Sweet and Spicy SASSY Nuts

May 17, 2023May 17, 20230 14

Sweet and Spicy SASSY Nuts recipe for a healthy snack

by The Chefin Appetizer

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

Ingredients

	6 cups pecan halves or 6 cups nuts , of your choice
	1 large egg white
	1 teaspoon water
	1 teaspoon salt
	1/2 cup light brown sugar , packed
	1 teaspoon cinnamon
	1 teaspoon berbere ( Or substitute 1/2 teaspoon cayenne , 1/4 teaspoon nutmeg and 1/4 teaspoon allspice )

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

28g

Fat

29g

These Sweet and Spicy SASSY Nuts are a perfect snack for those looking for a healthy yet delicious treat. Pecan nuts are coated in a mixture of brown sugar and spices, resulting in a sweet and spicy flavor that is sure to satisfy your taste buds. This recipe is easy to make and perfect for any occasion, whether it is a party or a simple snack on the go. These nuts are not only tasty but also packed with health benefits that make them a guilt-free indulgence.

Instructions

1.	Preheat the oven to 250 degrees F.
2.	In a large bowl, whisk the egg white with water and salt until frothy.
3.	Add in the pecans and toss to coat with the egg white mixture.
4.	In a separate bowl, mix together the brown sugar, cinnamon, and berbere (or substitute spices).
5.	Sprinkle the sugar mixture over the pecans and toss until evenly coated.
6.	Spread the coated pecans out onto a baking sheet lined with parchment paper.
7.	Bake for 1 hour, stirring the nuts every 20 minutes to prevent burning.
8.	Remove from the oven and let cool completely before serving.

PROS

These Sweet and Spicy SASSY Nuts are a delicious and healthy snack that is perfect for any time of day.

They are easy to make and can be stored in an airtight container for up to 1 week.

Pecan nuts are a great source of heart-healthy fats, fiber, and protein.

They are also rich in minerals such as zinc, magnesium, and selenium.

CONS

These nuts are coated in brown sugar, which means they are high in calories and sugar content.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pecans are a great source of heart-healthy fats, fiber, and protein.
They have been linked to reducing inflammation, improving digestion, and aiding in weight loss.
The spices used in this recipe, such as cinnamon and berbere, have been shown to have anti-inflammatory properties and can help regulate blood sugar levels.