Sweet and Sour Sicilian Tuna

May 08, 2023May 8, 20230 18

Savor the taste of Italy with Sweet and Sour Sicilian Tuna recipe

by The Chefin Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

547

Sugar

42g

Fat

26g

Sweet and Sour Sicilian Tuna is a traditional Italian recipe that originates from the Sicilian province in southern Italy. The dish combines the tangy sweetness of vinegar with fresh tuna steaks, creating a unique fusion of flavors and textures that will have you coming back for more. Tuna is widely used in Italian cuisine due to its versatility and richness in nutrients, and this recipe is no exception. Whether you're cooking for a family dinner or impressing guests, Sweet and Sour Sicilian Tuna is an easy dish to prepare and enjoy.

Instructions

1.	Heat olive oil in a pan, add onion chunks and sauté until golden brown.
2.	Add the tuna steaks into the pan, cook for 2-3 minutes on each side until browned.
3.	In a separate pot, mix red wine vinegar and sugar together over low-medium heat.
4.	Once the sugar has dissolved, pour the mixture into the frying pan with the tuna and onions.
5.	Reduce heat and simmer for 10-15 minutes, allowing the sauce to thicken up.
6.	Serve hot and enjoy!

PROS

This dish is packed with flavor and proteins making it an excellent meal for any seafood lover.

The sweet and sour sauce is perfect with tuna steaks, and can be paired with various sides like mashed potatoes, rice, or even some vegetables.

CONS

Tuna steaks tend to have a higher mercury content than other types of fish.

It’s advised to limit consumption to 2-3 servings a week, especially for pregnant women and children.

This recipe also uses a considerable amount of sugar, which might not be suitable for people with diabetes or following a low-sugar diet.

HEALTH & BENEFITS

Tuna is an excellent source of high-quality protein and vitamins, especially vitamin D which is vital to bone and immune health.
The red wine vinegar in the sweet and sour sauce is rich in antioxidants that help fight inflammation and reduce oxidative stress in the body.

	3 tablespoons olive oil
	1 large onion , cut into chunks
	4 tuna steaks
	1 cup red wine vinegar
	1 cup sugar