Sweet and Sour Pork III

May 14, 2023May 14, 20230 11
Sweet and Sour Pork III with Pineapple
in Pork

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound pork butt , cut into 1 inch cubes
1 teaspoon salt
1/4 teaspoon white sugar
1 teaspoon soy sauce
1 egg white
2 green onions , chopped
1 quart vegetable oil for frying
1/2 cup cornstarch
1 tablespoon vegetable oil
3 stalks celery , cut into 1/2 inch pieces
1 medium green bell pepper , cut into 1 inch pieces
1 medium onion , cut into wedges
white sugar to taste
salt to taste
1 cup water
1/4 teaspoon salt
3/4 cup white sugar
1/3 cup apple cider vinegar
1/4 cup ketchup
1/2 teaspoon soy sauce
1 can pineapple chunks , undrained
2 tablespoons cornstarch
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
827
Sugar
75g
Fat
38g
Sweet and sour pork is a classic Chinese dish that is enjoyed all over the world. This version combines tender pork pieces with a tangy sauce made with vinegar, ketchup, and pineapple chunks for added sweetness. The dish is usually served over steaming hot rice, making it a filling and satisfying meal that is perfect for lunch or dinner. This recipe is a great addition to any meal plan and can be tailored to individual preferences by adjusting the amount of sugar in the sauce.

Instructions

1.In a bowl, mix together the pork, 1 teaspoon salt, 1/4 teaspoon sugar, 1 teaspoon soy sauce, and egg white.
2.Add in the green onions and mix well.
3.Heat a deep fryer or large saucepan over medium-high heat and add in the vegetable oil.
4.Dredge the pork pieces in cornstarch and fry until golden brown.
5.Remove the pork using a slotted spoon and set it aside on paper towels.
6.In a large wok or pan over medium-high heat, add 1 tablespoon of vegetable oil and stir in the celery, green pepper, and onion.
7.Season with sugar and salt to taste.
8.In a separate bowl, mix together the water, 1/4 teaspoon salt, 3/4 cup sugar, apple cider vinegar, ketchup, and 1/2 teaspoon soy sauce.
9.Add the sauce to the vegetables and bring to a boil.
10.Stir in the pineapple chunks.
11.In a small bowl, mix together 2 tablespoons cornstarch and 1/4 cup water to make a slurry.
12.Add the slurry to the pan and stir until the sauce thickens.
13.Add the fried pork and stir until everything is coated in sauce.
14.Serve hot over rice.

PROS

This sweet and sour pork recipe is delicious and easy to make, with a perfect blend of sourness and sweetness that can be adjusted to taste.

The addition of pineapple chunks adds a burst of fruity flavor and health benefits.

CONS

This dish is fried and can be high in calories and fat.

It may not be suitable for those who are watching their cholesterol or fat intake.

HEALTH & BENEFITS

Pineapple contains bromelain, an enzyme that can help aid digestion and reduce inflammation in the body. It is also rich in Vitamin C and manganese, which can support a healthy immune system and bone health. However, this dish should be consumed in moderation as it is high in sugar and may contain unhealthy fats from the frying process.

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