Sweet and Sour …. Anything!

May 19, 2023May 19, 20230 14
Tangy and Sweet Sweet and Sour Recipe for any Protein
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pork chops ( or ribs , chicken to serve 4 )
3 -4 stalks celery
1 onion
1 green pepper
1 red pepper
1/4 cup soy sauce ( GF or regular )
1 cup water
1/2 cup vinegar
1/2 cup water
1 cup sugar
1 cup water
4 tablespoons cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
515
Sugar
51g
Fat
10g
Sweet and sour is a popular sauce used in Chinese cuisine, and this recipe can be made with any protein of your choice, such as pork chops, ribs, or chicken. The tangy and sweet flavors of the sauce make it a hit with both kids and adults. While the dish may contain a high amount of sugar, it can be balanced with healthy accompaniments, such as brown rice or quinoa. The addition of vegetables, such as celery, onions, and peppers, makes it a wholesome meal that's easy to prepare on a busy weeknight.

Instructions

1.Cut the pork chops or ribs, or chicken into bite-size pieces.
2.In a large saucepan or wok, heat the soy sauce, water, vinegar, and sugar over medium heat until the sugar is dissolved.
3.Add the chopped meat and vegetables to the saucepan, and stir until the meat is cooked through and the vegetables are slightly softened.
4.In a separate bowl, whisk the cornstarch with 1/2 cup of cold water until smooth.
5.Once the meat and vegetables are cooked, whisk the cornstarch mixture into the saucepan, stirring until the sauce thickens and coats the ingredients.
6.Serve over rice or your desired accompaniment.

PROS

This sweet and sour recipe is versatile and can be made with any protein of your choice.

The tangy and sweet flavors make it a crowd-pleaser.

It’s easy to make and can be prepared in under an hour.

CONS

The dish is quite sweet, so it may not be suitable for those who prefer savory flavors.

It may also contain a high amount of sugar, depending on how much is used in the recipe.

HEALTH & BENEFITS

This dish contains protein from the meat and vegetables, which is essential for building and repairing muscles and tissues.
The vegetables also provide fiber, which is important for digestion and maintaining a healthy gut.
The dish can be made with low-sodium soy sauce to reduce sodium intake.

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