Sweet and Savory Black Bean Plaintain Burritos

Jun 04, 2023June 4, 20230 2
Sweet and Savory Black Bean Plaintain Burritos for a delicious twist on a classic dish
in Burritos

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , drained and rinsed
1 garlic clove , diced
1 onion , diced
1 ripe plantain , diced
1 small zucchini , diced
1/2 cup vegetarian sausage , diced
1 tablespoon olive oil
6 tortillas
1 cup shredded Mexican blend cheese

Nutrision Information

Servings Per Recipe
6
Calories
470
Sugar
14g
Fat
17g
Burritos are a staple in many households, but this recipe takes it up a notch with the addition of sweet plantains and vegetarian sausage. The combination of savory and sweet make for a unique taste that is sure to satisfy. The black beans in this dish are a great source of protein and fiber, while the plantains add a nutritional punch to the mix. This recipe is perfect for a quick and easy weeknight dinner, or for meal prepping on the weekends for a grab-and-go lunch option. These burritos are best served hot and topped with your favorite salsa or avocado crema.

Instructions

1.In a large pan, sauté the garlic and onions in olive oil over medium heat until softened.
2.Add in the diced plantains and continue stirring until plantains are slightly browned.
3.Add in the diced zucchini and vegetarian sausage and continue stirring until all ingredients are well combined.
4.Add black beans to pan and stir until heated thoroughly.
5.Warm tortillas in the microwave or on a skillet until softened.
6.Fill each tortilla with sweet and savory bean mixture and top with shredded Mexican blend cheese.
7.Roll up the burritos and serve hot.

PROS

These burritos are a satisfying and filling meal that is full of flavor.

The combination of sweet plantains, savory beans, and spicy sausage make for a unique taste that is sure to please.

CONS

This recipe contains a lot of carbohydrates from the tortillas and plantains.

It may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Black beans are an excellent source of plant-based protein and fiber, which can contribute to better digestion and heart health.
Plantains are a rich source of vitamins and minerals, including vitamin C, potassium, and vitamin A, which can help boost the immune system and reduce inflammation.

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