Sweet-And-Pungent Beef Balls

May 20, 2023May 20, 20230 2
Sweet-And-Pungent Beef Balls recipe with a balance of sweet and spicy flavor to tantalize your taste buds
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
2 tablespoons onions , minced
1 egg , lightly beaten
1/4 cup dry breadcrumbs
1/2 teaspoon salt
1 dash pepper
1 cup stock
3/4 cup stock
1/2 cup sugar
1/2 cup vinegar
1 tablespoon cornstarch
1 tablespoon soy sauce
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
26g
Fat
14g
Sweet-And-Pungent Beef Balls is an interesting twist to the regular meatball recipe. The texture of the beef balls is juicy and tender on the inside and crispy on the outside. The sauce is sweet, sour, and spicy, which makes it an ideal pairing with the beef balls. This delicious dish is common in Chinese cuisine and is often served with steamed rice or noodles to make it into a complete meal. This recipe is easy to follow, and the ingredients are simple and can be found in most grocery stores.

Instructions

1.Preheat your oven to 375°F.
2.To a bowl, add the ground beef, onions, egg, breadcrumbs, salt, pepper, 1/4 cup of stock, and mix well to combine.
3.Form the mixture into round balls and place them on a baking pan.
4.Bake for 15-20 minutes or until the beef balls are golden brown.
5.While the beef balls are cooking, add the remaining stock, sugar, vinegar, cornstarch, soy sauce, and water to a saucepan.
6.Place the pan over medium heat and stir occasionally until the mixture thickens and becomes glossy.
7.Once done, pour the sauce over the beef balls and serve hot.

PROS

These beef balls are a great source of protein, easy to make, and can be a perfect dish for any meal.

The balance of sweet and spicy flavors will tantalize your taste buds and add excitement and flavor to your regular meatball recipe.

CONS

Although the meatballs are packed with protein, they are high in fat due to the use of ground beef.

As a result of the high sugar content of the sweet and pungent sauce, this meal may not be an ideal option for people with glycemic concerns.

HEALTH & BENEFITS

Beef balls are a great source of protein which helps to repair and rebuild tissues in the body.
They are also rich in iron, which promotes the production of red blood cells and boosts the immune system. Additionally, the use of onions in the beef balls and the sweet and pungent sauce aids in reducing inflammation, lower cholesterol, and support heart health.

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