Sweet and Hot Tempeh

May 21, 2023May 21, 20230 10
Sweet and Spicy Tempeh Recipe
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g tempeh
100 g peanuts
5 shallots , thinly sliced
3 cloves garlic , minced
2 fresh chili peppers , seeded and thinly sliced
3 tablespoons tomato ketchup
3 tablespoons chili sauce
1 teaspoon salt
1 tablespoon lime juice
oil ( for deep frying )

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
8g
Fat
25g
Sweet and Hot Tempeh is a delicious vegan dish that is full of flavor and texture. The dish has a spicy kick from the chili peppers, which is perfectly balanced by the sweetness of the tomato ketchup. The tempeh is deep-fried until golden brown and crispy, adding a crunchy texture to the dish. This recipe is perfect for lunch or dinner and is sure to satisfy your taste buds. The dish is commonly served in Indonesia, where tempeh is a staple food. It's often eaten with rice and a variety of other side dishes. This vegan dish is a great way to add some plant-based protein to your diet.

Instructions

1.Cut the tempeh into bite-sized pieces.
2.Heat the oil over medium heat in a large frying pan.
3.Once the oil is hot, add the tempeh and fry for 3-4 minutes until golden brown.
4.Remove the tempeh from the pan and set aside on a plate lined with paper towels.
5.In the same pan, reduce the heat to low and add the sliced shallots, minced garlic, and thinly sliced chili peppers. Fry for 1-2 minutes until fragrant.
6.Add the fried tempeh back into the pan and stir to combine.
7.Pour in the tomato ketchup and chili sauce, and stir to coat the tempeh.
8.Add the salt and lime juice, and continue to stir for 1-2 minutes until the sauce has thickened.
9.Serve hot, garnished with chopped peanuts.

PROS

This Sweet and Hot Tempeh recipe is a delicious vegan dish that is full of flavor and texture.
It’s easy to make, and the sauce can be adjusted to your liking.

Tempeh is high in protein and fiber and is a great source of calcium and iron.
It’s also a good source of prebiotics, which are essential for a healthy digestive system.

CONS

This recipe uses deep-fried tempeh, which can be high in calories and fat.
However, you can also bake or grill the tempeh if you want to reduce the fat content.

The chili peppers in this recipe can be quite spicy, so adjust the amount to your liking.

HEALTH & BENEFITS

Tempeh is a fermented soybean product that is high in protein and fiber. It’s also a good source of calcium and iron, making it an ideal meat substitute for vegans and vegetarians. Tempeh is also a good source of prebiotics, which are essential for a healthy digestive system.

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