Sweet and Crunchy Chilled Tofu

May 28, 2023May 28, 20230 4

Sweet and Crunchy Chilled Tofu recipe for a refreshing summer snack

by The Chefin Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	8 ounces tofu , chilled
	1 - 1 1/2 teaspoon honey
	1 1/2 tablespoons slivered toasted almonds or 1 1/2 tablespoons walnuts
	1/2 banana , thin sliced
	1 1/2 tablespoons raisins
	1 dash nutmeg

Nutrision Information

Servings Per Recipe

Calories

381

Sugar

24g

Fat

22g

Sweet and Crunchy Chilled Tofu is a delicious and healthy snack that is perfect for hot summer days. This dish combines chilled tofu with honey, nuts, fruit, and spices to create a refreshing and protein-packed treat. Tofu is a versatile and nutritious food that is commonly used in Asian cuisine. It is made by coagulating soy milk and then pressing the curds into blocks. Tofu is a great source of protein and is low in fat, making it a healthy substitute for meat in many dishes. This recipe is a quick and easy way to enjoy tofu as a snack or light meal.

Instructions

1.	Cut the chilled tofu into cubes.
2.	Drizzle honey over the tofu.
3.	Sprinkle slivered toasted almonds or walnuts over the tofu.
4.	Add thin slices of banana to the tofu.
5.	Sprinkle raisins over the top of the tofu.
6.	Finish with a dash of nutmeg on top of the dish.
7.	Serve chilled and enjoy!

PROS

This sweet and crunchy chilled tofu is a refreshing and tasty snack that is perfect for hot summer days.

The dish is quick and easy to make and only requires a few simple ingredients.

CONS

Tofu can be an acquired taste, and some may not enjoy its texture or flavor.

Additionally, the dish is higher in calories due to the added honey and nuts.

HEALTH & BENEFITS

Tofu is a great source of protein and is low in fat.
The dish also contains healthy fats and fiber from the nuts and raisins, as well as potassium and vitamin C from the bananas.