Swedish Yellow Pea Soup (Emeril Lagasse)

May 08, 2023May 8, 20230 13
Swedish Yellow Pea Soup - a hearty, comforting meal perfect for a chilly evening
in Soup

Prep

30 min

Cook

3 hrs 30 min

Ready In

4 hrs

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil or 1 tablespoon unsalted butter
1 large onion , finely chopped
1 celery rib , finely chopped
1 large carrot , finely chopped
1/2 teaspoon ground ginger
2 pinches ground cloves
3 ham hocks
8 -10 cups water
1 lb dried yellow peas , rinsed and picked over
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
8-10
Calories
271
Sugar
9g
Fat
5g
Swedish Yellow Pea Soup is a staple in Swedish cuisine and is commonly served on Thursdays as part of the country's cultural tradition. This hearty soup is thick and velvety, with a delicious smoky flavor from the ham hocks. The soup is often served with crispy bacon bits and diced root vegetables as toppings. Perfect for a cold winter evening, this soup is sure to warm you up and keep you feeling full and satisfied.

Instructions

1.In a large pot, heat the oil or butter over medium heat.
2.Add the onion, celery, and carrot to the pot and sauté until softened, about 5 minutes.
3.Add the ginger and cloves to the pot and sauté for an additional minute.
4.Add the ham hocks and enough water to cover them.
5.Stir in the dried yellow peas and black pepper.
6.Bring the mixture to a boil, then reduce the heat to low and let the soup simmer for 2-3 hours, or until the peas are soft and the meat is falling off the bone.
7.Remove the ham hocks from the pot and shred the meat, discarding the bones and any excess fat.
8.Use a hand blender or food processor to blend the soup until smooth.
9.Return the shredded meat to the pot and continue simmering for an additional 20-30 minutes until heated through.

PROS

Swedish Yellow Pea Soup is a hearty and filling meal that is perfect for a chilly evening.

It is packed with protein and fiber, making it a nutritious option for a main course.

CONS

This dish calls for ham hocks, which may be difficult to find at some grocery stores.

It also requires a long cooking time, so it may not be ideal for those who are short on time.

HEALTH & BENEFITS

The high fiber content in Swedish Yellow Pea Soup may support healthy digestion and help lower cholesterol levels.
The protein in the ham hocks can aid in muscle development and repair.

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