Swedish Whipped Farina

May 08, 2023May 8, 20230 15

Whipped Farina recipe from Sweden, perfect for a warm breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 1/2 cups water
	1 can frozen fruit punch concentrate
	4 tablespoons farina ( Cream of Wheat )

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

16g

Fat

Whipped Farina is a breakfast staple in Sweden, where it is known as Gröt. Gröt is a type of porridge that has been enjoyed in Scandinavian countries for centuries. It is made from farina, which is a type of wheat milled to a fine texture, and is cooked in water or milk to form a thick porridge. Frozen fruit punch concentrate gives this recipe a sweet and tangy flavor that is popular among children and adults alike. Whipped Farina is an excellent way to start your day, providing you with the energy and nutrition needed to tackle whatever comes your way.

Instructions

1.	In a pot, bring the water to a boil.
2.	Add the farina ( Cream of Wheat ) slowly, stirring continuously.
3.	Reduce the heat to low and keep stirring for 2-3 minutes until the mixture thickens.
4.	Take off the heat, cover the pot, and let the farina cool for 15 minutes.
5.	Once cooled, add the frozen fruit punch concentrate and whip for a few minutes until the mixture is light and fluffy. Serve immediately!

PROS

Swedish Whipped Farina is an easy and quick breakfast recipe.

It is a great source of energy and will keep you full for a long time thanks to the complex carbohydrates in the farina.

The frozen fruit punch concentrate adds a delicious fruity flavor and vitamin C to give your immune system a boost.

CONS

The farina in this recipe is processed and refined, which means it lacks the nutrients and fibers found in whole grains.

The frozen fruit punch concentrate can be high in sugar, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Swedish Whipped Farina is a low-fat and low-calorie breakfast option.
It is high in complex carbohydrates, which are digested slowly and provide a steady release of energy throughout the day.
The addition of frozen fruit punch concentrate adds a dose of vitamin C, which supports a healthy immune system.
Farina is also a good source of iron, which supports the production of red blood cells in the body.