Swedish Style, Vegan Kofta Balls

May 08, 2023May 8, 20230 2
Authentic Swedish Style, Vegan Kofta Balls Recipe
in Vegan

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cauliflower ( grated )
2 cups cabbage ( grated )
1 1/2 cups chickpea flour ( garbanzo bean flour )
1 1/2 tablespoons dried parsley flakes
1 1/2 teaspoons salt ( or VEGE-SAL )
1/4 teaspoon black pepper ( or white pepper )
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground cardamom
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice

Nutrision Information

Servings Per Recipe
4-5
Calories
150
Sugar
1g
Fat
3g
Swedish Style, Vegan Kofta Balls are a popular street food in Sweden. Their unique combination of flavors and textures make them an irresistible snack that can be enjoyed by everyone. These kofta balls are made from a mix of finely grated cauliflower, cabbage, chickpea flour, and an assortment of spices. Crispy on the outside and soft on the inside, these kofta balls are the perfect snack for any time of day. Whether you're looking for a quick lunch or a snack on the go, these flavorful kofta balls are sure to satisfy your hunger and cravings.

Instructions

1.In a large mixing bowl add the grated cauliflower and cabbage. Mix it well and leave it aside for 5 minutes.
2.In another bowl mix all the dry ingredients - chickpea flour, parsley flakes, salt, black pepper, garlic powder, onion powder, cardamom, ginger, and allspice.
3.Add this dry mixture to the grated vegetables, slowly mixing it in with your hands until you get a smooth mixture.
4.Heat a non-stick pan over medium-high heat and lightly spray with non-stick cooking spray. Form small balls out of the mixture and flatten them to give them a spherical shape.
5.Place these kofta balls in the pan and cook for around 4-5 minutes on each side until golden brown.
6.Once cooked, remove them from the heat and serve hot or warm with your favorite dipping sauce or gravy.

PROS

These Swedish Style Kofta Balls are vegan, gluten-free, and a healthy source of protein and fiber.

They are perfect for a quick and easy snack or for adding to any lunch or dinner meal for some added flavor.

CONS

These kofta balls may not be for everyone due to their unique blend of flavors and spices.

Some people may find them too spicy or too sweet.

Also, the ingredients used in the recipe may not be easily available in all regions.

HEALTH & BENEFITS

Cauliflower and cabbage are both excellent sources of dietary fiber and vitamins.
Chickpea flour is high in protein and is also a good source of iron and other minerals.
The spices used in this recipe like ginger, garlic, and onion have immunity-boosting properties and are known to aid digestion.

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