Swedish Strawberry Mint Soup

May 08, 2023May 8, 20230 3

Refreshing Swedish Strawberry Mint Soup perfect for summertime

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

2 hours 30 min

Level

Easy

Rating

Ingredients

	3 pints strawberries , washed and hulled
	6 cups water
	1 cup orange juice , freshly squeezed ( from about 4 oranges )
	6 inches piece fresh ginger , peeled and thinly sliced
	4 -5 stalks lemongrass ( tough outer leaves removed , tender inner stalks lightly smashed and sliced into 1/4-inch rounds )
	2 cups mint , fresh , coarsely chopped
	1 cup sugar

Nutrision Information

Servings Per Recipe

6-8

Calories

144

Sugar

31g

Fat

Swedish Strawberry Mint Soup is a summertime favorite in Sweden, where it is enjoyed as a refreshing snack or dessert. This soup is light and sweet, featuring ripe strawberries, zesty ginger, and fresh mint. It can be served as a smoothie or as a chilled soup, making it a versatile dish that is sure to please. The soup is quick and easy to prepare, and the ingredients are readily available at any grocery store. Whether you're looking for a healthy snack or a unique dessert, Swedish Strawberry Mint Soup is sure to impress.

Instructions

1.	In a large pot, combine the strawberries, water, orange juice, ginger, and lemongrass.
2.	Bring the mixture to a boil, then reduce the heat and let simmer for 20 minutes.
3.	Remove the pot from heat and let the mixture cool for 10 minutes.
4.	Blend the mixture until smooth, then strain and discard any solids.
5.	Stir in the mint and sugar until the sugar is dissolved.
6.	Chill the soup in the refrigerator for at least 2 hours before serving.

PROS

This soup is an excellent source of vitamin C and antioxidants.

The combination of strawberries, ginger, and mint make for a refreshing and unique flavor.

CONS

The sugar content of this soup is quite high, so it should be enjoyed in moderation as part of a balanced diet.

Because of its sweet flavor, it may not appeal to everyone.

HEALTH & BENEFITS

Strawberries are a great source of antioxidants, which can help reduce inflammation and support overall health.
Ginger and lemongrass have been linked to aiding digestion and reducing nausea.
Mint has been shown to have anti-inflammatory properties and may help improve respiratory function.