Swedish Scones

May 08, 2023May 8, 20230 12

Healthy and Tasty Swedish Scones Recipe

by The Chefin Bakery

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	200 ml whole wheat flour
	200 ml oatmeal ( or 100 ml oatmeal and 100 rye meal if you have some )
	45 ml sunflower seeds
	45 ml pumpkin seeds
	45 ml flax seeds ( whole or grounded )
	20 ml baking powder
	200 ml low-fat Quark cheese ( lattkesella in swedish )
	2 eggs

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Swedish Scones are a healthier version of traditional scones. They are made with wholesome ingredients such as whole wheat flour, oatmeal and seeds which provide all the necessary nutrients for the body. These scones are a perfect option for breakfast, brunch or a snack. They are easy to bake, take less time and are healthier than a bakery-bought treat. Swedish Scones are a simple yet satisfying treat with the goodness of whole grains and seeds. Enjoy them with a cup of tea or coffee for a nutritious snack.

Instructions

1.	Preheat the oven to 200 degrees Celsius.
2.	Mix the whole wheat flour, oatmeal, sunflower seeds, pumpkin seeds, flax seeds and baking powder in a bowl.
3.	Add the Quark cheese and eggs to the dry ingredients and mix until well combined.
4.	Scoop the mixture onto a baking tray lined with parchment paper and flatten the balls of dough with a fork.
5.	Bake in the preheated oven for 10-15 minutes until golden brown.
6.	Serve hot with your favourite toppings.

PROS

Swedish Scones are a high-fiber, low-calorie and low-fat food and can be enjoyed anytime as a healthy snack.

With its high nutritional value, it has many health benefits such as the prevention of heart diseases and lowering of cholesterol levels.

CONS

Swedish Scones may not be suitable for people with celiac disease or gluten intolerance.

Overconsumption may lead to weight gain as they contain calories from fat, carbohydrates and protein.

HEALTH & BENEFITS

Swedish Scones are rich in fiber which promotes healthy digestion and weight management.
It is also a good source of plant-based protein and omega-3 fatty acids which are essential for cardiovascular and brain health.