Swedish Sailor Stew (Sjömansbiffgryta)

May 11, 2023May 11, 20230 15
Classic Swedish Sailor Stew recipe for a hearty meal
in Stew

Prep

30 min

Cook

2-3 hours

Ready In

2.5-3.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/2 lbs boneless beef chuck , trimmed of any large pieces of fat and cut into 1 1/2-inch cubes
6 tablespoons butter
1 1/2 lbs onions , quartered ( about 3 )
1 1/2 lbs carrots , cut in 2 inch pieces ( or you can just toss in some baby carrots )
2 1/2 lbs boiling potatoes , cubed
1 1/2 teaspoons thyme
1 1/2 teaspoons cardamom
sea salt , to taste
fresh ground pepper , to taste
3 cups beer ( lager )

Nutrision Information

Servings Per Recipe
6-8
Calories
584
Sugar
11g
Fat
29g
Swedish Sailor Stew, or 'Sjömansbiffgryta', is a classic dish in Sweden that has been enjoyed for generations. It is a hearty and filling meal that was originally created as a way to feed sailors during long voyages at sea. The stew is typically made with beef, onions, carrots, and potatoes, and flavored with spices like thyme and cardamom. This recipe is perfect for a family dinner or to serve to a crowd. It pairs well with a hearty bread and a cold beer.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Melt butter in an oven-proof casserole or dutch oven on the stovetop.
3.Sear the beef cubes in the butter for a few minutes, until browned on all sides. Remove the beef from the casserole and set aside.
4.Add the onions, carrots, and potatoes to the casserole and fry until slightly softened.
5.Return the beef to the casserole and season with thyme, cardamom, sea salt, and pepper.
6.Pour in the beer and bring to a boil.
7.Cover the casserole and transfer to the oven.
8.Cook for 2-3 hours, until the beef is tender and the vegetables are cooked through.

PROS

Swedish Sailor Stew is a hearty, filling meal that is perfect for cold winter nights.
The beef is tender and the vegetables are flavorful and satisfying.

This dish can be easily scaled up or down to feed a crowd or just a couple of people.

CONS

This stew is quite heavy and high in calories, so it should be enjoyed in moderation if you are watching your waistline.

It may take a bit of time to prepare and cook, but the end result is well worth the effort.

HEALTH & BENEFITS

Swedish Sailor Stew contains plenty of protein from the beef and a variety of vitamins and minerals from the vegetables.
The thyme and cardamom have both been linked to potential health benefits, such as boosting the immune system and aiding in digestion.

Print

Leave a Reply

Your email address will not be published.