Swedish Rye Bread II

Jun 07, 2023June 7, 20230 13
Swedish Rye Bread II recipe for a hearty and healthy meal
in Bread

Prep

30 min

Cook

50 min

Ready In

4 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ( .25 ounce ) packages active dry yeast
1 cup warm water
4 1/2 cups hot water
3/4 cup honey
3 tablespoons salt
1 cup white sugar
3 tablespoons orange zest
1 1/2 tablespoons caraway seed
6 tablespoons butter , softened
7 1/2 cups rye flour
7 1/2 cups all-purpose flour

Nutrision Information

Servings Per Recipe
6 loaves
Calories
428
Sugar
14g
Fat
6g
Swedish Rye Bread II is a staple in Swedish cuisine, and is enjoyed for its hearty flavor and texture. This recipe combines rye and all-purpose flour with honey, sugar, and caraway seed to create a unique and delicious bread that is perfect for sandwiches and toast. Rich in fiber and other important nutrients, this bread is a filling and satisfying addition to any meal.

Instructions

1.In a small bowl, dissolve the yeast in warm water.
2.In a large bowl, mix together the hot water, honey, salt, sugar, orange zest, caraway seed, and softened butter.
3.Add the dissolved yeast to the large bowl, and mix thoroughly.
4.Gradually stir in the rye flour and all-purpose flour, until a stiff dough forms.
5.Turn the dough out onto a floured surface, and knead for 10 minutes.
6.Form the dough into a ball, and place it in a greased bowl, turning to coat.
7.Cover the bowl with a damp cloth, and let the dough rise in a warm place until doubled in size.
8.Preheat the oven to 350 degrees F (175 degrees C).
9.Punch down the dough, and divide it into 3 equal portions.
10.Shape each portion into 2 loaves, and place them in greased loaf pans.
11.Bake for 45 to 50 minutes, or until the loaves sound hollow when tapped on the bottom.
12.Remove the loaves from the pans and cool on wire racks.

PROS

Swedish Rye Bread II is a hearty and flavorful bread that is perfect for sandwiches and toast.

It is high in fiber, which can help with digestion and weight management.

CONS

This bread recipe may be higher in calories than some other types of breads, due to the honey and sugar content.

It also requires several hours of rising and baking time, so it may not be suitable for those with busy schedules.

HEALTH & BENEFITS

Swedish Rye Bread II is rich in nutrients and fiber, which can help with digestion and weight management.
The fiber in rye flour has been shown to have cholesterol-lowering properties, and may also aid in regulating blood sugar levels. The caraway seed has also been linked to supporting digestive health.

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