Swedish Roast Chicken With Spiced Apple Rice

May 08, 2023May 8, 20230 2
Swedish Roast Chicken With Spiced Apple Rice
in Main

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium sweet potato , peeled and cut into 1/2 inch cubes
1 large onion , cut into 1/2 inch cubes
2 granny smith apples , peeled , cored and cut into 1/2 inch cubes
2 shallots , coarsely chopped
1 garlic clove , chopped
1 teaspoon fresh thyme
1 tablespoon of fresh mint , finely chopped
2 tablespoons water
1 tablespoon olive oil
1/2 teaspoon ground cinnamon
2 cardamom pods or 1/4 teaspoon ground cardamom
2 star anise
2 whole cloves or 1/8 teaspoon ground cloves
2 black peppercorns
4 white peppercorns
1 teaspoon kosher salt
1 chicken , about 3 and 1/2 pounds , preferably free-range
1/2 cup water
1/2 cup chicken stock or 1/2 cup dry white wine
1 cup long grain white rice , raw
1 cup water
1 teaspoon kosher salt
5 1/2 tablespoons plain yogurt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
567-850
Sugar
11g
Fat
22g
Swedish Roast Chicken with Spiced Apple Rice is a delicious and aromatic dish that combines tender chicken meat with a mix of sweet and savory spices. This recipe marries traditional Swedish flavors with international cooking techniques and ingredients for a unique dish that satisfies the taste buds of any food lover. The spiced apple rice provides the perfect accompaniment to the succulent roast chicken, creating a healthy, hearty, and affordable main meal that is sure to delight your senses.

Instructions

1.Preheat oven to 430 F (220 C).
2.In a large bowl, mix together sweet potato, onion, granny smith apples, shallots, garlic, thyme, fresh mint, water, olive oil, ground cinnamon, cardamom pods, star anise, whole cloves, black and white peppercorns and kosher salt.
3.Stuff the chicken with half of the mixture and tie the legs.
4.Place the chicken in a baking dish and pour in chicken stock and water.
5.Rub the remaining mixture on the chicken and sprinkle fresh ground black pepper on top.
6.Bake the chicken for 1 hour and 20 minutes or until the internal temperature reaches 165°F (74°C).
7.While the chicken is cooking, prepare the rice. Rinse the rice under cold water and put it into a medium-sized pot with water and kosher salt.
8.Bring the pot to a boil, lower the heat to low, cover, and let cook for about 18 minutes. Turn off the heat.
9.Let the rice sit covered for 10 minutes.
10.Meanwhile, in a small saucepan heat 1 tablespoon of olive oil over medium heat and add the apple cubes, cinnamon, star anise, and 1/2 teaspoon kosher salt. Cook for about 10 minutes over low heat.
11.Remove the star anise and serve the spiced apple rice as a side for the roast chicken.

PROS

The flavors are well-balanced and create a unique taste experience that satisfies your crave for a roasted main dish.

The tender and juicy roast chicken goes well with the spiced apple rice, giving you a flavorful side dish with a little bit of sweetness.

CONS

Roasting a chicken requires a significant amount of time and effort, which can lead to burnt or undercooked chicken.

The recipe may be a challenge for someone who has never cooked a whole chicken before.

HEALTH & BENEFITS

The chicken and rice recipe is rich in protein, fiber, minerals, vitamins, and antioxidants, which help to boost your immune system, reduce inflammation, and support overall health. Grilled or roasted chicken can assist in weight loss, muscle development, and bone health.

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