Swedish Rice Porridge

May 08, 2023May 8, 20230 14
Scrumptious Swedish Rice Porridge Recipe
in Breakfast/Brunch

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large apple
1 teaspoon butter
1 cup white rice
1 cup water
3 inches cinnamon sticks , or
1 teaspoon ground cinnamon
4 cups milk
3 tablespoons brown sugar
1/3 cup raisins
1 teaspoon vanilla
cream
honey

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
32g
Fat
8g
Swedish Rice Porridge, also known as Risgrynsgröt, is a traditional Swedish dish eaten during Christmas time or on a cold winter morning. This comforting breakfast can keep you warm and full for hours. The porridge is typically cooked rice simmered in milk and sweetened with sugar and cinnamon or raisins. The resulting dish is rich, creamy, and bursting with flavor. It's a perfect way to start the day or a delicious way to celebrate the holiday season.

Instructions

1.Peel and grate the large apple.
2.In a medium saucepan, heat the butter over medium-high heat.
3.Add the rice and stir continuously for 1-2 minutes, until the rice is lightly toasted.
4.Add the water and cinnamon sticks, then bring to a boil and reduce heat to low.
5.Stir in the milk and brown sugar, then add the grated apple and raisins.
6.Simmer for 25-30 minutes or until rice is fully cooked, stirring occasionally.
7.Remove the cinnamon sticks and stir in vanilla.
8.Serve with a drizzle of cream and honey.

PROS

Swedish Rice Porridge is a comforting and filling breakfast option.
It is gluten-free and can be made vegan by using dairy-free milk.

Rice is a good source of energy and several essential nutrients, such as vitamins B and E.

CONS

The sweetness of the dish comes from brown sugar and raisins which makes it higher in sugar than some other breakfast options.

It can take about 30 minutes to make which can be a con if you’re in a hurry in the morning.

HEALTH & BENEFITS

Swedish Rice Porridge made with low-fat or plant-based milk is an excellent source of protein, complex carbohydrates, fiber, vitamins, and minerals.
It’s a nutritious breakfast option that makes you feel fuller for longer and helps in maintaining healthy cholesterol and blood sugar levels.

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