Swedish Pickled Cucumber Salad (Inlagd Gurka)

May 08, 2023May 8, 20230 4

Traditional Swedish Pickled Cucumber Salad (Inlagd Gurka) Recipe

by The Chefin Salad

Prep

5 min

Cook

1 hour

Ready In

1 hour 5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

13g

Fat

Swedish Pickled Cucumber Salad, or Inlagd Gurka, is a popular dish in Sweden that is enjoyed by people of all ages. This dish is commonly served as a side to many traditional Swedish dishes, including meatballs and boiled potatoes. The cucumbers used in this recipe are usually from the garden, and pickling them is a wonderful way to preserve their flavor and nutritional value. Swedish Pickled Cucumber Salad is a refreshing and healthy dish that can be enjoyed on its own or as a complement to any meal.

Instructions

1.	Cut the cucumber into thin slices and place them in a bowl.
2.	In a separate bowl, mix together the white vinegar, water, salt, white pepper, and sugar, stirring well until the sugar has dissolved.
3.	Pour the vinegar mixture over the cucumber slices, ensuring that the slices are completely covered.
4.	Cover the bowl with cling film and refrigerate for at least 1 hour or overnight before serving.

PROS

Swedish Pickled Cucumber Salad is a tasty and easy-to-make dish that can be served as a side or a snack.

The tangy and slightly sweet flavor of the cucumbers is perfectly balanced with the vinegar and sugar.

This dish is low in calories and full of nutrition, making it perfect for anyone who wants to maintain a healthy diet.

CONS

Swedish Pickled Cucumber Salad may not suit everyone’s taste buds.

Some people may find the tangy flavor too sharp, and the texture of the cucumbers too firm.

HEALTH & BENEFITS

Swedish Pickled Cucumber Salad is a low-calorie dish that is rich in fiber, vitamin C, and vitamin K.
The anti-inflammatory properties of cucumbers make them an excellent food for anyone suffering from arthritis or joint pain.
The vinegar used to pickle the cucumbers has been shown to help regulate blood sugar levels and aid in digestion.

	1 fresh cucumber , 6 to 7 inches long
	1/2 cup white vinegar
	2 tablespoons water
	1/4 teaspoon salt
	white pepper , 3 grinds
	3 tablespoons sugar