Swedish Pea Soup (Artsoppa)

May 08, 2023May 8, 20230 1
Swedish Pea Soup (Artsoppa) - A hearty and flavorful soup for a cold day
in Soup

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried yellow peas
1 1/2 lbs unsmoked salted bacon ( or 1 small , salted knuckle of pork )
1 large onion , coarsely chopped
salt
pepper
1 bay leaf
thyme
marjoram
mustard ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
576
Sugar
5g
Fat
31g
Swedish Pea Soup, or Artsoppa, is a traditional Swedish dish that has been enjoyed for centuries. Made with dried yellow peas, salted bacon or pork knuckle, and a variety of herbs and spices, this soup is hearty, filling, and flavorful. It is often served with a dollop of mustard and a slice of bread, but can also be enjoyed on its own. Swedish Pea Soup is a great option for vegetarians and vegans looking for a protein-rich meal, and it is also a staple dish in many Swedish households during the winter months.

Instructions

1.Rinse the peas under cold running water, then place them in a large pot with enough water to cover them. Bring to a boil, then reduce heat and let simmer for 1 hour.
2.While the peas are cooking, cut the bacon into small pieces and fry in a pan until crispy. Remove and set aside.
3.In the same pan, sauté the chopped onion until soft and translucent.
4.Once the peas have simmered for 1 hour, add the bacon, onion, bay leaf, thyme, and marjoram to the pot. Season with salt and pepper to taste.
5.Let the soup simmer for another hour, stirring occasionally to prevent the peas from sticking to the bottom of the pot.
6.Remove the bay leaf and use an immersion blender to blend the soup until smooth.
7.Serve hot with a dollop of mustard, if desired.

PROS

Swedish Pea Soup is a hearty and filling meal, perfect for a cold winter day.
It is also high in protein and fiber, making it a great option for vegetarians and vegans.

The soup is easy to make and can be stored in the fridge or freezer for future meals.

CONS

This soup is high in sodium due to the use of salted bacon or pork knuckle.
To reduce sodium intake, opt for unsalted bacon or use vegetable broth instead of water to cook the peas.

HEALTH & BENEFITS

Swedish Pea Soup is a great source of plant-based protein and fiber. It may also help regulate blood sugar levels due to its low glycemic index.

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