Swedish Pancakes With Berry-Cardamom Topping

May 08, 2023May 8, 20230 2
Swedish Pancakes With Berry-Cardamom Topping and Health Benefits
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large eggs
1 cup milk
2/3 cup all-purpose flour
3/4 teaspoon ground cardamom
1/4 teaspoon salt
1/3 cup half-and-half
3 tablespoons unsalted butter , melted
1 1/2 pints basket raspberries
1 1/2 pints basket blackberries
1/4 cup sugar
1/2 teaspoon ground cardamom
unsalted butter , melted

Nutrision Information

Servings Per Recipe
6
Calories
315
Sugar
21g
Fat
13g
Swedish Pancakes are a traditional breakfast dish in many households in Sweden and are often served with a variety of toppings, such as fresh berries, whipped cream, and jams. These thin pancakes are made with a simple batter of eggs, milk, flour, and spices and are cooked on a nonstick skillet for a golden brown finish. The berry-cardamom topping adds a unique and delicious flavor to the dish and is the perfect complement to the light and airy pancakes. This recipe is perfect for a weekend brunch with friends and family.

Instructions

1.In a blender, mix eggs, milk, flour, 3/4 tsp cardamom, salt, half-and-half, and 3 tbsp melted butter until smooth.
2.Heat a nonstick skillet over medium heat. Pour 1/4 cup batter into skillet and swirl to coat bottom of skillet. Cook until edges start to curl and bottom is golden brown, about 2 minutes. Flip pancake and cook until other side is golden brown, about 1 minute. Transfer to plate and repeat with remaining batter.
3.In a saucepan, mix berries, sugar, 1/2 tsp cardamom, and 2 tbsp melted butter. Heat mixture over medium-low heat, stirring occasionally until warmed through, about 3 minutes.
4.Serve pancakes with berry mixture on top.

PROS

Swedish pancakes are thinner than traditional pancakes, making them lighter and easier to digest.
The use of cardamom in the recipe adds a unique and delicious flavor to the dish.

The berries in the topping provide a source of vitamin C and other antioxidants.

CONS

The use of melted butter in both the pancakes and topping adds to the calorie and fat content of the dish.

The recipe may take longer to prepare than traditional pancakes due to the need to cook each pancake individually.

HEALTH & BENEFITS

Swedish pancakes are made with all-purpose flour, which is a source of carbohydrates but lacks the fiber and nutrients found in whole grains. However, the use of half-and-half in the recipe provides a source of protein and calcium.
The topping made with berries provides a source of vitamin C and other antioxidants, which can help support a healthy immune system and reduce inflammation in the body.
The use of cardamom in the recipe has been linked to supporting digestive health and reducing inflammation in the body.

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