Swedish Nuts II

May 08, 2023May 8, 20230 22

Delicious Swedish Nuts II recipe for a sweet and crunchy snack

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

447

Sugar

41g

Fat

35g

Swedish Nuts II are a popular sweet and salty snack that originated in Sweden. The combination of pecans, sugar, and butter creates a deliciously crunchy bite that is perfect for munching on anytime. Whether you're having them as a midday snack or as a party appetizer, Swedish Nuts II are sure to be a crowd-pleaser. They can also be packaged and gifted, making them a great homemade treat to share with friends and family.

Instructions

1.	Preheat the oven to 300°F (150°C).
2.	In a large mixing bowl, beat egg whites until frothy.
3.	Add sugar, salt, and vanilla extract to the egg whites and mix well.
4.	Fold in pecan halves, coating them evenly with the egg white mixture.
5.	Melt butter in a separate bowl and drizzle over the pecans, mixing well.
6.	Spread coated pecans out onto a baking sheet and bake for 30 minutes, stirring occasionally to prevent sticking.
7.	Remove from the oven and let cool before serving.

PROS

Swedish Nuts II are a quick and easy snack to make that can be enjoyed any time of day.

The sweet and salty combination is perfect for satisfying cravings.

CONS

The high sugar content in this recipe makes it best to be enjoyed in moderation.

The nuts should also be stored properly to prevent them from getting stale.

HEALTH & BENEFITS

Although this snack may not be the healthiest option, pecans contain healthy fats and are also a good source of protein, fiber, and various essential vitamins and minerals.
They have been linked to reducing inflammation and improving heart health.

	2 egg whites
	1 cup white sugar
	1 pinch salt
	1/2 teaspoon vanilla extract
	1 lb pecan halves
	1/2 cup butter