Swedish Not-Baked Beans

May 08, 2023May 8, 20230 4
Swedish Not-Baked Beans - A Hearty and Healthy Bean Recipe
in Beans

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cans kidney beans , drained ( light or red , you choose )
1 cup chopped onion
1 garlic clove , crushed
1/2 cup tomato sauce
1 tablespoon Worcestershire sauce
2/3 cup firmly packed light brown sugar
2 tablespoons molasses
1/4 cup cider vinegar
2 tablespoons bacon bits
1 1/2 teaspoons cornstarch
2 tablespoons cold water

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
25g
Fat
1g
Swedish Not-Baked Beans are a classic dish that has been enjoyed in Sweden for generations. This version of the recipe skips the traditional baking step, making it a quick and easy option for busy weeknights or lazy weekends. The beans are cooked in a sweet and tangy sauce that is flavored with tomato sauce, Worcestershire sauce, brown sugar, and cider vinegar, giving them a rich and savory taste that is sure to satisfy. This dish is perfect for a family dinner or potluck, and can be served on its own or paired with your favorite side dishes.

Instructions

1.In a large saucepan, combine the kidney beans, onion, garlic, tomato sauce, Worcestershire sauce, brown sugar, molasses, cider vinegar, and bacon bits.
2.Stir together and bring to a boil over medium-high heat.
3.In a small bowl, whisk together the cornstarch and cold water, then stir the mixture into the beans.
4.Reduce the heat to low, and simmer the beans for 10 minutes.
5.Serve hot, garnished with additional bacon bits if desired.

PROS

Swedish Not-Baked Beans are a hearty and filling dish that is both delicious and nutritious.

They are high in protein, fiber, and essential nutrients, making them an excellent choice for a vegetarian or vegan meal.

This dish is easy to prepare and can be made ahead of time for a quick and easy meal option.

CONS

This recipe contains a significant amount of sugar, which can be a concern for those watching their sugar intake or trying to lose weight.

HEALTH & BENEFITS

Swedish Not-Baked Beans are a good source of plant-based protein and dietary fiber, as well as essential vitamins and minerals.
They are also low in fat and calories, making them a healthy addition to any meal plan.
The beans used in this recipe are especially beneficial for maintaining healthy blood sugar levels and reducing the risk of heart disease.

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