Swedish Minute Steaks With Mustard Sauce

May 08, 2023May 8, 20230 1

Swedish Minute Steaks with Mustard Sauce recipe that will surprise your taste buds

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	4 minute steaks
	1 1/4 cups table cream ( equals 3 dl Creme fraiche )
	1 tablespoon Dijon mustard ( aka sweet grain mustard )
	2 -3 tablespoons butter
	salt
	fresh ground pepper ( I will use a lot ! )
	parsley ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

468

Sugar

Fat

44g

Swedish Minute Steaks with Mustard Sauce is a classic Swedish dish that has been enjoyed for decades. The dish is made using tender and thin minute steaks, which are fried to perfection in a skillet. The mustard sauce, made using dijon mustard and cream, adds a unique flavor and also acts as a yummy gravy to pour on top. This dish is great for anyone who wants a delicious meal without spending hours in the kitchen.

Instructions

1.	Sprinkle salt and pepper on both sides of the minute steaks.
2.	Heat a skillet over medium-high heat and melt butter in it.
3.	Fry the steaks in the skillet for 3-4 minutes each side, depending on the thickness of the steaks. Remove the steaks from the skillet and place them on a plate.
4.	Pour cream and mustard into the same skillet that you fried the steaks in. Mix until creamy and hot.
5.	Serve steaks with mustard sauce poured on top and garnished with parsley.

PROS

Swedish Minute Steaks are quick and easy to cook, perfect for a weeknight meal after a long day at work.

Mustard sauce adds a tangy and unique flavor to the dish, elevating the taste.

Steaks are rich in protein and iron, making them a great source of nutrition.

CONS

Minute steaks are often thin and can become dry and tough if overcooked.

The dish is high in calories and fat due to the use of cream and butter.

HEALTH & BENEFITS

Steaks, especially leaner cuts like minute steak, are a good source of protein and iron.
Dijon mustard is known to have anti-inflammatory properties and contains antioxidants that support heart health.