Swedish Melon With Red Raspberry Puree (Melon-Och Hallendessert)

May 08, 2023May 8, 20230 0
Swedish Melon with Red Raspberry Puree Recipe
in Dessert

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cantaloupe or ( 4 lb ) honeydews , works well
1 cup fresh raspberry
1/3 cup sugar
1 tablespoon lemon juice
rum ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
30g
Fat
0.7g
Swedish Melon with Red Raspberry Puree is a simple and delicious dessert that's perfect for summer. The dish is a variation of a classic Scandinavian dessert known as melon-and-hallon dessert. In this version, the sweet melon is paired with a tangy raspberry puree to create a refreshingly fruity combination. The dish is easy to make, and it's sure to impress your family and friends at your next dinner party or barbecue. Serve it as a light dessert after a heavy meal, or enjoy it as a mid-afternoon snack on a sunny day. Either way, Swedish Melon with Red Raspberry Puree is sure to become a new summer favorite!

Instructions

1.Start by washing and cutting the melon in half. Remove the seeds, and dice the melon flesh into bite-sized cubes.
2.In a blender, combine the raspberries, sugar, and lemon juice. Puree until smooth.
3.Optional step: stir in a splash of rum to the raspberry puree.
4.Pour the raspberry puree into a serving dish.
5.Add the diced melon cubes to the serving dish, and gently toss to coat them in the puree.
6.Chill the dish in the refrigerator until you're ready to serve. Enjoy!

PROS

This dessert is refreshing, light, and bursting with fruity flavor.
The raspberry puree provides a tangy contrast to the sweet melon, making for a delicious taste experience.

It’s also a great option if you’re looking for a vegan and gluten-free dessert recipe.

CONS

One potential downside of this recipe is that it can be quite sweet.
If you prefer desserts that aren’t overly sugary, you might want to cut back on the sugar or swap it out with a natural sweetener like honey or maple syrup.

Additionally, the dish can be a bit messy to serve.
The juicy fruit and puree can make for a drippy, sticky experience.

HEALTH & BENEFITS

This recipe is packed with health benefits! Melons like cantaloupe are low in calories and high in vitamins, fiber, and antioxidants. They’re also hydrating, making them a great choice on a hot day. Raspberries are similarly low in calories and high in fiber and antioxidants. They’re also rich in vitamin C and other nutrients that support immune function and overall health.
Overall, this dessert is a great way to satisfy your sweet tooth while also nourishing your body with nutrient-dense ingredients.

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