Swedish Meatloaf

May 08, 2023May 8, 20230 2

Classic Swedish Meatloaf recipe

by The Chefin Meat

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs ground beef
	1 egg , lightly beaten
	1/2 cup Pepperidge Farm Herb Stuffing , finely crushed . ( Bag is dark blue )
	1/4 teaspoon ground nutmeg
	1 can cream of mushroom soup ( Campbell 's Healthy Request , divided )
	1/2 cup sour cream
	nutmeg ( optional garnish )
	cucumber , slices ( optional garnish )

Nutrision Information

Servings Per Recipe

Calories

321

Sugar

Fat

18g

Swedish Meatloaf, also known as Farsk Lax, is a classic Swedish comfort food that has been enjoyed by families for generations. It is a variation of the traditional meatloaf that is made with ground beef, herbs, and spices. This recipe is easy to make and is perfect for feeding a large family or meal prepping for the week ahead. The creamy mushroom sauce adds a rich and savory flavor to the meatloaf making it a comforting and filling meal that will satisfy any appetite.

Instructions

1.	Preheat oven to 350°F/ 180°C.
2.	In a large mixing bowl, combine ground beef, egg, finely crushed stuffing, 1/4 tsp nutmeg, and half of the mushroom soup.
3.	Mix well and shape mixture into a loaf on a shallow baking pan.
4.	Bake for 45 minutes or until internal temperature reaches 165°F/ 75°C.
5.	In a saucepan, combine remaining mushroom soup and sour cream. Heat on low, stirring occasionally until hot.
6.	Once the meatloaf is cooked, let it rest for 5-10 minutes before slicing.
7.	Serve hot with mushroom sauce on top and garnish with cucumber slices and a sprinkle of nutmeg if desired.

PROS

Swedish Meatloaf is a hearty and flavorful dish that is easy to prepare and makes for great leftovers.
The addition of the herb stuffing and nutmeg gives it a unique taste and aroma.

This recipe is perfect for feeding a large family or meal prepping for the week ahead.

CONS

This recipe contains beef which may not be suitable for all diets.
If you are vegetarian, this recipe may not be appropriate for you.

Meatloaf can be high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Swedish Meatloaf is a good source of protein which is essential for building and repairing tissues in the body. The addition of mushrooms and sour cream provides a variety of vitamins and minerals such as riboflavin, niacin, potassium, phosphorus and Vitamin B12. The nutmeg in this recipe has been linked with helping to improve digestion and reducing inflammation in the body.