Swedish Meatballs (User Friendly for Younger Cooks)

May 08, 2023May 8, 20230 0
Healthy and Delicious Swedish Meatballs for Younger Cooks
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup breadcrumbs
1 cup cream
1 onion
1 egg
1 1/2 lbs ground beef
2 teaspoons salt
1/2 teaspoon ground allspice
2 tablespoons butter
2 tablespoons flour
1 1/2 cups milk

Nutrision Information

Servings Per Recipe
6
Calories
489
Sugar
7g
Fat
31g
Swedish meatballs are a popular dish that originated in Sweden but has now become a global favorite. These meatballs are known for their delicious flavors and are traditionally served with gravy and mashed potatoes or lingonberry jam. While this recipe is usually prepared by adults, this version is user-friendly, making it an excellent option for younger cooks to create in the kitchen. This recipe takes classic Swedish meatballs and makes them even more accessible. The meatballs are coated with breadcrumbs and baked, and then covered in a creamy gravy, making them a great choice for kids who may be picky eaters. Even the busiest schedules can accommodate this quick and easy, delicious meal.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, soak breadcrumbs in cream. Finely chop the onion and add to the bowl, then mix in egg.
3.Add ground beef, salt, and allspice to the bowl and mix all together.
4.Scoop out meat mixture using a small cookie scoop or spoon to form 1-inch meatballs and place on a baking sheet lined with parchment paper.
5.Bake meatballs for 25-30 minutes.
6.While the meatballs are baking, make the gravy by melting butter in a saucepan over medium heat. Whisk in the flour and continue stirring until the mixture bubbles and turns light brown. Gradually whisk in the milk and continue stirring until the mixture thickens.
7.Serve the meatballs hot with gravy spooned over the top and garnish with lingonberry jam if desired.

PROS

Swedish meatballs are a great way to introduce young cooks to different flavors and textures of meat.

A healthy and delicious alternative to fast food choices.

Easy and quick to prepare, making it perfect for busy school nights

CONS

The meatballs tend to be a bit dry or tough if cooked for too long or touched too much.

The cream and flour used in the recipe can increase the calorie count of the dish, so it’s important to consider portion control.

HEALTH & BENEFITS

Ground beef, the main ingredient in this recipe, is a good source of protein that can help build and repair muscles and tissues.
Allspice, which is used to flavor the meatballs, has been linked to reducing digestion problems such as bloating and constipation.

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