Swedish Meatballs (Svenska Kottbullar)

May 08, 2023May 8, 20230 3
Classic Swedish Meatballs recipe for a hearty dinner
in Entree

Prep

30 min

Cook

45 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices day-old white bread , crumbled
1/2 cup heavy cream
1 teaspoon butter
1 small onion , minced
2/3 lb ground beef
1/3 lb finely ground pork
1 egg
1 tablespoon brown sugar ( optional )
1 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/8 teaspoon ground ginger ( optional )
1 tablespoon butter
1/4 cup chicken broth
3 tablespoons all-purpose flour , as needed
3 cups beef broth , as needed
0.5 container sour cream

Nutrision Information

Servings Per Recipe
4-6
Calories
630
Sugar
5g
Fat
50g
Swedish meatballs, or Svenska Kottbullar, are a classic Swedish dish that has become popular all over the world. Traditionally served with a rich and creamy gravy, these meatballs are often enjoyed with mashed potatoes or lingonberry jam. Swedish meatballs are best known as a comfort food, but they can also be a nutritious and satisfying meal. This recipe for Swedish meatballs uses a mixture of beef and pork, seasoned with spices like nutmeg and allspice. The addition of heavy cream and sour cream creates a rich and creamy gravy that perfectly complements the meatballs. Whether you're looking for a cozy dinner on a cold evening or a hearty and flavorful meal to make ahead and enjoy throughout the week, Swedish meatballs are a great option for any occasion.

Instructions

1.Preheat the oven to 200°C.
2.In a small bowl, mix the crumbled bread with the heavy cream and set aside for 10 minutes.
3.Melt the butter in a small pan and sauté the onion until translucent, then transfer to a large bowl.
4.Add ground beef, ground pork, egg, brown sugar, salt, pepper, nutmeg, allspice, and ginger to the large bowl and mix until well combined.
5.Using your hands, shape the mixture into meatballs around 1 inch in diameter.
6.Melt the butter in an oven-safe skillet over medium heat. Add the meatballs and cook until browned on all sides.
7.Remove the meatballs from the skillet and set aside. Add chicken broth to the skillet and scrape the bottom to loosen any browned bits.
8.Whisk in all-purpose flour and cook for 1-2 minutes.
9.Gradually whisk in the beef broth and bring to a simmer, stirring constantly.
10.Add the meatballs back to the skillet and transfer to the oven.
11.Bake for 15-20 minutes until the meatballs are cooked through and the sauce has thickened.
12.Stir in the sour cream and serve over mashed potatoes or with lingonberry jam on the side.

PROS

Swedish meatballs are a classic comfort food, hearty and delicious.

The blend of beef and pork creates a flavorful and juicy meatball.

This recipe is perfect for meal prep, as the leftovers can be enjoyed for several days.

CONS

The meatballs can be time-consuming to prepare, as they need to be shaped by hand.

The recipe can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Swedish meatballs are not typically thought of as health food, there are some potential health benefits to this dish.
The combination of beef and pork in this recipe provides a good amount of protein, which can help keep you feeling full and satisfied.
Nutmeg and allspice contain antioxidants and may have anti-inflammatory properties.

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