Swedish Meatballs – (Köttbullar)

May 08, 2023May 8, 20230 4
Classic Swedish Meatballs in Cream Sauce
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup fine dry breadcrumb
1/2 cup light cream
1/2 cup water
7 ounces ground beef
7 ounces ground lean pork
1 1/2 teaspoons salt
1/2 teaspoon ground allspice
2 tablespoons grated yellow onions
2 crushed garlic cloves
1 large egg , beaten
3 tablespoons margarine or 3 tablespoons butter

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
3g
Fat
44g
Swedish Meatballs, or Köttbullar, are a dish from Sweden that have gained popularity all over the world. Made with a mix of ground beef and pork, they are spiced with allspice and served in a creamy sauce. Traditionally, Swedish Meatballs are served with lingonberry jam, boiled potatoes, and pickled cucumber. In Sweden, meatballs are often considered a comfort food and are a staple in many households. They are a perfect dish for cozy dinners or for entertaining guests. The delicious aroma of meatballs cooking in the oven is sure to make your mouth water and your stomach growl.

Instructions

1.Preheat oven to 200°C/400°F.
2.In a small bowl, combine breadcrumbs, cream, and water. Set aside for 10 minutes.
3.In a large mixing bowl, combine ground beef, ground pork, salt, allspice, onion, garlic, and egg. Mix gently until combined.
4.Add the breadcrumb mixture and mix until it forms a uniform mixture.
5.Using wet hands, form the mixture into meatballs.
6.In a large skillet, heat margarine or butter over medium heat. Add meatballs and brown on all sides.
7.Transfer meatballs to a baking dish and bake in the preheated oven for 10 minutes.
8.To make the cream sauce, add flour to the skillet and whisk until smooth. Gradually pour in beef broth, whisking constantly to prevent lumps. Bring to a boil, then reduce heat and simmer for 5 minutes to thicken.
9.Gradually stir in cream, season with salt and pepper to taste. Add baked meatballs to the skillet and simmer for a few minutes until cooked through and the sauce has thickened.
10.Serve the meatballs with the cream sauce and lingonberry jam on the side.

PROS

Swedish meatballs are a classic comfort food that are easy to make and taste delicious.

They can be served as a main course or as an appetizer for parties or gatherings.

CONS

Swedish meatballs can be high in calories and fat due to the creamy sauce that is usually served with them.

Moderation is key when enjoying this dish.

HEALTH & BENEFITS

Swedish meatballs can provide a good source of protein and iron.
They also contain allspice, which has antimicrobial properties and may help with digestion.

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