Swedish Meatballs (Kottbullar)

May 08, 2023May 8, 20230 3
Classic Swedish Meatballs (Kottbullar) recipe for your dinner tonight
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon sugar
1 medium onion , grated
1 1/2 teaspoons salt , more if desired
1 lb ground round
1/2 lb ground pork
1/2 lb ground veal
2 eggs
3 slices white bread
3/4 cup milk
1/2 teaspoon pepper
1/2 teaspoon allspice

Nutrision Information

Servings Per Recipe
6
Calories
438
Sugar
3g
Fat
27g
Swedish meatballs (Kottbullar) are a staple of Scandinavian cuisine. They are often served with a creamy gravy and lingonberry jam. Originally eaten by farmers in the Middle Ages, Swedish meatballs have now become a popular dish worldwide. They are hearty, savory and perfect for a chilly winter evening. The combination of beef, pork, and veal adds depth of flavor and richness to the dish.

Instructions

1.Preheat oven to 400°F (200°C).
2.Soak bread in milk until it mostly dissolves.
3.Mix ground meats, soaked bread, eggs, onion, salt, sugar, pepper, and allspice until combined.
4.Shape meat mixture into small balls.
5.Place meatballs on a baking sheet and bake for 20-25 minutes or until golden-brown.
6.Serve with your favorite sauce or gravy and enjoy!

PROS

Swedish meatballs are flavorful and juicy, the perfect comfort food for a cozy night in.
They are easy to make and can be frozen for future meal prep.
Moreover, the combination of three different meats makes them rich in protein.

CONS

Swedish meatballs are typically high in fat and calories, depending on how they are prepared.
Moreover, some people might find the meatball texture too soft.

HEALTH & BENEFITS

Swedish meatballs are a good source of protein, which is essential for muscle and tissue repair. The onion in the recipe contains antioxidants that help fight chronic disease. However, they should be consumed in moderation as part of a balanced diet.

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