Swedish Meatballs (From a Swede!)

Jun 07, 2023June 7, 20230 12
Delicious Swedish Meatballs recipe from a Swede!
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 tablespoon minced onion
1/3 cup fine dry bread crumbs
1/2 cup water
1/2 cup half-and-half
3/4 pound ground beef
1/4 pound ground pork
2 teaspoons salt
1/4 teaspoon ground white pepper
1/3 teaspoon white sugar
3 tablespoons butter

Nutrision Information

Servings Per Recipe
4-6
Calories
403
Sugar
2g
Fat
29g
Swedish Meatballs are a traditional dish that originated in Sweden and have become popular all over the world. This recipe is from a Swede who knows how to make them perfectly. The meatballs are made with a combination of beef and pork, mixed with breadcrumbs and spices, and then cooked until browned and delicious. They are typically served with lingonberry jam, cream sauce, and mashed potatoes. This recipe is perfect for a cozy night at home or a festive dinner with friends and family.

Instructions

1.Heat the butter in a skillet over medium heat. Add the minced onion and cook until soft.
2.In a separate bowl, mix together the fine dry bread crumbs, water, and half-and-half.
3.Combine the beef, pork, salt, white pepper, and sugar in a mixing bowl. Mix well.
4.Gradually add the breadcrumb mixture to the meat and mix well until combined.
5.Shape the mixture into small balls, about 1 inch in diameter.
6.Melt the remaining butter in a skillet over medium-high heat. Add the meatballs and cook, turning occasionally, until browned on all sides and cooked through, about 10-12 minutes.

PROS

These flavorful Swedish meatballs are a classic dish that is both comforting and hearty.

They are easy to make and can be served as a main dish or appetizer.

CONS

Ground beef and pork can be high in fat, so this dish should be enjoyed in moderation as part of a balanced diet.

This recipe uses half-and-half, which is higher in fat than milk.

HEALTH & BENEFITS

This recipe contains a good amount of protein, which is important for building and repairing muscles.
The beef and pork provide important nutrients like iron, zinc, and vitamin B12.

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