Swedish Meatballs from 1960’s

May 08, 2023May 8, 20230 13
Swedish Meatballs, a hearty and satisfying dish for any occasion
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup bread cubes
1/2 cup milk
2 tablespoons butter or 2 tablespoons margarine
1 medium onion , chopped
1 -2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons nutmeg , freshly ground
2 teaspoons paprika
1 teaspoon dry mustard
1 teaspoon fines herbes
2 lbs ground beef
3 eggs , slightly beaten
2 tablespoons butter or 2 tablespoons margarine
1 teaspoon garlic , chopped
1/4 cup flour
2 cups beef broth
2 teaspoons Kitchen Bouquet ( liquid gravy seasoning )
2 teaspoons tomato paste
1 -2 teaspoon liquid smoke
2 cups sour cream
1/4 cup scallion , chopped
1/4 cup fresh dill , chopped ( if using dried , 1-2 T dried )

Nutrision Information

Servings Per Recipe
8
Calories
515
Sugar
4g
Fat
41g
Swedish Meatballs have a long history, dating back to the 16th century. They are a traditional dish in Sweden, often served with lingonberry sauce and boiled potatoes. The recipe we are featuring today is a classic Swedish Meatball recipe from the 1960s, made with ground beef and a creamy sauce. These meatballs are perfect for a family dinner or a dinner party with friends. They are sure to become a favorite in your household!

Instructions

1.Soak the bread cubes in milk until completely saturated.
2.In a large skillet, melt 2 tablespoons of butter over medium heat.
3.Add the chopped onion, 1 teaspoon salt, and 1/2 teaspoon pepper. Cook until the onions are translucent, about 5 minutes.
4.Add the nutmeg, paprika, dry mustard, and fines herbes. Cook for 2 minutes, stirring constantly.
5.In a large mixing bowl, combine the soaked bread cubes, ground beef, eggs, and onion mixture. Mix well.
6.Form the mixture into meatballs about the size of a golf ball.
7.In the same skillet, melt 2 tablespoons of butter over medium-high heat. Add the garlic and cook for 1 minute.
8.Add the flour to the skillet and whisk constantly for 1-2 minutes until the flour has browned slightly.
9.Gradually whisk in the beef broth, Kitchen Bouquet, tomato paste, and liquid smoke.
10.Reduce the heat to medium and add the meatballs to the skillet. Cover and simmer for 15-20 minutes, or until the meatballs are cooked through.
11.Stir in the sour cream and simmer until the sauce has thickened, about 5 minutes.
12.Serve with a sprinkle of chopped scallions and dill on top.

PROS

Swedish Meatballs are a crowd-pleaser, loved by both kids and adults.

They are hearty and satisfying, perfect for a cold winter day.

They can be made ahead of time and reheated for a quick and easy weeknight dinner.

CONS

Swedish Meatballs can be high in calories and fat, depending on how they are prepared.

The traditional recipe uses sour cream, which is high in saturated fat.

They may not be suitable for those with lactose intolerance or a dairy allergy.

They can also be time-consuming to make, as they require multiple steps and ingredients.

HEALTH & BENEFITS

While not the healthiest food, Swedish Meatballs can provide some nutritional benefits.
Beef is a good source of protein, iron, and B vitamins.
Nutmeg has been linked to reducing inflammation and improving digestion.

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