Swedish Meatball Sandwich

May 08, 2023May 8, 20230 3
Satisfy your hunger with this Swedish Meatball Sandwich recipe
in Sandwich

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup pickled beet , chopped
1/8 cup apple , coarsley grated
1 tablespoon red onion , finely chopped
1 -2 tablespoon creme fraiche ( sub sour cream if needed )
1/2 teaspoon beet juice ( from the jar of pickled beets )
salt and pepper
1 slice whole-grain bread ( use a good dense bread for this )
butter
1 cup mixed salad green
4 -5 swedish meatballs , sliced crosswise

Nutrision Information

Servings Per Recipe
1
Calories
530
Sugar
12g
Fat
28g
The Swedish Meatball Sandwich is an American adaptation of the traditional Swedish dish, köttbullar. The sandwich is a popular lunch option in many parts of the country and is often served with a side of fries or chips. The meatballs are made with a mixture of pork and beef and are seasoned with nutmeg and allspice. The beet mixture adds a sweet, tangy flavor to the sandwich, and the mixed greens provide a fresh and healthy contrast. The sandwich is perfect for a quick and satisfying lunch or dinner.

Instructions

1.In a small bowl, mix together the chopped pickled beet, grated apple, finely chopped red onion, creme fraiche or sour cream, and beet juice.
2.Season with salt and pepper to taste.
3.Toast the whole-grain bread and butter it.
4.Top the bread with mixed salad greens.
5.Add the sliced Swedish meatballs on top of the greens.
6.Spoon the beet mixture on top of the meatballs.
7.Add another slice of bread on top and serve.

PROS

The Swedish Meatball Sandwich is a delicious and satisfying meal that can be made quickly and easily.

The combination of meatballs, beet mixture, and bread creates a perfect balance of flavors and textures.

CONS

The sandwich can be messy to eat if the beet mixture is not properly spread.

Swedish meatballs are made with pork and beef, so they may not be suitable for vegetarians or people who do not eat pork.

HEALTH & BENEFITS

The Swedish Meatball Sandwich contains protein from the meatballs and is also high in fiber from the whole-grain bread and mixed greens.
The pickled beets provide antioxidants and the apple adds vitamins and minerals.

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