Swedish “meat” Balls With Gravy (Vegan)

May 08, 2023May 8, 20230 13
Delicious Vegan Swedish "Meat" Balls with Gravy Recipe
in Vegan

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup breadcrumbs
1/4 cup plain soymilk ( or rice milk )
1/2 cup vegetable broth
1/2 cup textured vegetable protein
1/2 onion , finely diced
1 teaspoon dried parsley flakes
1/2 teaspoon garlic powder
1/4 teaspoon nutmeg , to taste
1/4 teaspoon sea salt , to taste
black pepper
extra vegetable broth
3 tablespoons canola oil
6 button mushrooms , halved and then sliced
1/3 cup soy coffee creamer
2 tablespoons cornstarch
1 1/2 cups vegetable broth
2 tablespoons nutritional yeast
1 pinch nutmeg
1 dash Braggs liquid aminos

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
3g
Fat
8g
Swedish meatballs are a popular dish around the world, often enjoyed with mashed potatoes or noodles. This vegan version of the classic dish uses textured vegetable protein in place of meat, making it a great option for those following a plant-based diet. The meatballs are seasoned with traditional spices like nutmeg, garlic powder, and parsley flakes, giving them a delicious flavor that pairs well with the rich and creamy mushroom gravy. Enjoy this vegan Swedish "meat" ball recipe as a delicious and healthy alternative to the classic dish!

Instructions

1.In a large bowl, mix the breadcrumbs, soymilk, and vegetable broth together until well combined.
2.Add in the textured vegetable protein, onion, parsley flakes, garlic powder, nutmeg, sea salt, and black pepper, and mix until the mixture comes together.
3.Roll the mixture into 1-inch balls.
4.Heat the canola oil in a large skillet over medium heat.
5.Add the meatballs and cook until they are browned on all sides, about 8-10 minutes.
6.Remove the meatballs from the skillet and set them aside.
7.In the same skillet, sauté the mushrooms until they are tender, about 5-7 minutes.
8.In a small bowl, whisk together the soy coffee creamer and cornstarch until well combined.
9.Add the vegetable broth to the skillet and bring it to a simmer.
10.Whisk the soy creamer mixture into the skillet and let it simmer for a few minutes until the gravy thickens.
11.Add the nutritional yeast, nutmeg, and Braggs liquid aminos to the gravy and whisk to combine.
12.Return the meatballs to the skillet and coat them in the gravy.
13.Serve the Swedish "meat" balls hot over mashed potatoes or noodles.

PROS

These vegan Swedish “meat” balls are a great alternative to traditional meatballs and are packed with plant-based protein.

They are also low in calories and fat compared to traditional meatballs, making them a healthier option.

The mushroom gravy is rich and flavorful, and goes perfectly with the meatballs.

CONS

The textured vegetable protein in this recipe may not be a familiar ingredient for some, and may take some getting used to in terms of texture and taste.

The preparation time for this recipe is a bit longer than some other dishes, but the results are well worth the extra effort.

HEALTH & BENEFITS

These vegan Swedish “meat” balls are high in plant-based protein, fiber, and other essential nutrients.
The mushrooms used in the gravy are a great source of antioxidants and essential vitamins and minerals like vitamin D and potassium.
The nutritional yeast used in the gravy is a great source of B vitamins, which are important for overall health and well-being.

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