Ingredients

1/2 cup softened salted butter
1/4 teaspoon maple extract ( Mapleine if you are in Sweden )
2 tablespoons brown sugar
1/4 teaspoon vanilla
1 tablespoon corn syrup ( I used a light , lower calorie version and it worked great )
1 1/2 lbs atlantic salmon , cut into 4 servings
8 tablespoons chopped candied walnuts ( may sub regular walnuts )
Swedish Maple Salmon is a sweet spin on a classic dish that is sure to impress. The rich and flaky salmon is complemented by the sweet and nutty flavors of the maple and walnuts, making for a truly unique dining experience. Whether served with roasted vegetables or a side of rice, this dish is a sure crowd-pleaser that will earn a spot in your dinner rotation.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a small bowl, mix the softened butter, maple extract, brown sugar, vanilla, and corn syrup until well combined.
3.Place the salmon servings in a baking dish and spread the butter mixture over the top of the salmon.
4.Bake for 15-20 minutes, or until the fish flakes easily with a fork.
5.While the salmon is baking, toast the chopped walnuts in a small pan over medium heat, stirring frequently until they are fragrant and lightly browned.
6.Sprinkle the toasted walnuts over the top of the salmon and serve immediately.

PROS

The combination of maple and brown sugar give the salmon a sweet and savory flavor that is sure to please.

The dish is quick and easy to prepare, making it a great option for a weeknight dinner.

CONS

The sugar content in this recipe is relatively high, so those with dietary restrictions should take note.

Some may find the sweetness overpowering and prefer a more traditional savory salmon preparation.

HEALTH & BENEFITS

Salmon is high in protein and omega-3 fatty acids, which have been linked to improved heart health and brain function.
Walnuts are also a great source of heart-healthy fats and have been linked to reduced inflammation.

Leave a Reply

Your email address will not be published.