Swedish Lutefisk

May 08, 2023May 8, 20230 10

Classic Swedish Lutefisk Recipe

by The Chefin Fish

Prep

72 hours

Cook

90 min

Ready In

76.5 hours

Level

Difficult

Rating

Ingredients

	1 piece dried lutefisk , sawed into 6 inch lengths
	2 tablespoons lye

Nutrision Information

Servings Per Recipe

Calories

169

Sugar

Fat

Lutefisk is a traditional dish in Sweden that is typically enjoyed during the winter months. It is made from dried whitefish that is soaked in water and lye, a highly alkaline solution, for several days before being cooked. The lye softens the fish, giving it a unique texture. Once it is prepared, the lutefisk is often served with potatoes, peas, and a creamy white sauce.

Instructions

1.	Soak the lutefisk for 3 to 4 days, changing the water at least twice a day.
2.	Preheat the oven to 375°F (190°C).
3.	Rinse the lutefisk in cold water and place it in a baking dish.
4.	Mix the lye and water, and pour over the lutefisk.
5.	Cover the dish with aluminium foil and bake for 1 hour.
6.	Remove the foil and bake for another 30 minutes or until the lutefisk is golden brown.

PROS

Swedish lutefisk is a traditional dish with a unique taste that is sure to please those with adventurous palates.
It is a low-fat and low-calorie food that is also high in protein.

CONS

Lutefisk has a potent smell that may not be pleasant to some people.
The lye used in the recipe is a highly caustic chemical that requires careful handling.
It is not recommended that people with kidney problems consume lutefisk due to its high sodium content.

HEALTH & BENEFITS

Swedish lutefisk is a good source of protein, which is essential for building and repairing tissues in the body. It is also low-fat, which means it can be enjoyed as part of a balanced diet. Additionally, lutefisk is rich in vitamin B12, which is important for maintaining healthy nerve and blood cells.