Swedish Hash (Pytt I Panna)

May 08, 2023May 8, 20230 14

Delicious and easy Swedish Hash recipe for breakfast or lunch

by The Chefin Breakfast/Lunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	4 slices bacon
	2 cups chopped onions ( about 2 medium )
	4 cups finely diced boiled potatoes
	1 teaspoon salt
	1 dash pepper
	2 cups finely chopped leftover meat ( or boiled ham or fried steak )

Nutrision Information

Servings Per Recipe

Calories

421

Sugar

Fat

19g

Swedish Hash is a traditional Swedish dish made from leftover meat, potatoes, and onions. The dish is easy to make and is a great way to use up any leftovers you might have in your fridge. It's typically served for breakfast or lunch and is a popular dish in Sweden and other Scandinavian countries. This dish is often enjoyed during the winter months as it's a warm and comforting meal that will keep you satisfied for hours. The name 'Pytt i panna' actually translates to 'small pieces in a pan' which is exactly what the dish is. Small pieces of meat and potatoes are cooked together in a skillet until heated through, making it a convenient meal to prepare.

Instructions

1.	In a large skillet, cook bacon over medium heat for about 5 minutes or until crispy. Remove and chop.
2.	Add onions to the bacon grease and cook until softened, about 5 minutes.
3.	Add potatoes and cook until lightly browned, about 10 minutes. Add salt and pepper to taste.
4.	Stir in chopped leftover meat, ham, or fried steak, and cook until heated through, about 5 minutes.
5.	Top with chopped bacon before serving.

PROS

Swedish Hash is a perfect way to use leftover meat and potatoes.
It’s easy to make and can be served for breakfast or lunch.

It’s a great way to add protein and vegetables to your diet.

CONS

The dish can be high in sodium and cholesterol due to the bacon and leftover meat.
It should be enjoyed in moderation as part of a balanced diet.

If you don’t have any leftover meat, it can be time-consuming to prepare the meat for the dish.

HEALTH & BENEFITS

Swedish Hash is a good source of protein and vegetables. It’s also a low-carb meal option that can help you feel fuller for longer.
The dish contains important nutrients such as vitamin B6, vitamin C, and potassium which are essential for maintaining a healthy diet.