PROS
This dish is a complete meal in one, combining ham, potatoes, cheese and eggs together in one dish.
The baking process gives it a lovely crispy top while still being tender and juicy inside.
CONS
This dish is high in calories, fat, and cholesterol and should be consumed in moderation.
The dish may not appeal to vegetarians.
HEALTH & BENEFITS
The eggs, potatoes, and ham in this dish contain protein, which helps to promote muscle growth and strength.
The potatoes are a good source of potassium, fiber and vitamin C, while the cheese provides a good amount of calcium, which is beneficial for bone health.
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