Swedish Ham Balls

May 08, 2023May 8, 20230 2
Enjoy the Swedish Ham Balls – A Smoky and Sweet Delight
in Main

Prep

25 min

Cook

60 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs ground ham
1 cup chopped apple
2 cups breadcrumbs
2 eggs , well beaten
3/4 cup milk
1 cup brown sugar
1 teaspoon dry mustard
1/2 cup vinegar
1/2 cup water

Nutrision Information

Servings Per Recipe
10
Calories
343
Sugar
25g
Fat
16g
Swedish Ham Balls are a perfect combination of sweet and smoky flavors. The dish is a classic Swedish comfort food that has been passed down from generation to generation. These ham balls are perfect for meat lovers. One bite of these balls will release a burst of rich and savory flavors, and the texture is melt-in-your-mouth tender. The dish is perfect for dinner parties, festive occasions, and family dinners and can be served hot or cold. The dish is versatile and customizable, you can adjust the sweetness or smokiness to suit your taste.

Instructions

1.In a large mixing bowl, combine ground ham, chopped apple, breadcrumbs, eggs, and milk. Mix thoroughly.
2.Using your hands, form the mixture into 1-inch balls.
3.Place the balls in a greased baking dish.
4.In a separate mixing bowl, combine brown sugar, dry mustard, vinegar, and water. Mix well.
5.Pour the mixture over the ham balls in the baking dish.
6.Bake the ham balls in a preheated 350° F oven for 1 hour.

PROS

Swedish Ham Balls are easy to make, and the sweet and smoky flavor is universally appealing.
They are perfect for entertaining guests or as a filling main course.
The dish can be prepared in advance, so it’s perfect for a busy weeknight dinner.

CONS

Though the dish is delicious, it is high in salt and sugar content.
People who are health conscious should enjoy it in moderation.

HEALTH & BENEFITS

Ham balls are a good source of high-quality protein and can be a part of a balanced diet if consumed moderately. Ham is high in protein, potassium, and vitamin B12, which is necessary for the production of red blood cells. It also contains moderate amounts of zinc and iron, which are essential minerals for human health.

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