Swedish Green Split Peas With Bacon

May 08, 2023May 8, 20230 12
Swedish Green Split Peas With Bacon Recipe
in Main

Prep

10 min

Cook

2-2.5 hours

Ready In

2h 10min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb bacon , chopped
1 medium yellow onion , peeled and sliced
1 lb split peas , washed and soaked in 6 cups water for 6 hours-overnight
salt & freshly ground black pepper
4 tablespoons butter

Nutrision Information

Servings Per Recipe
6
Calories
386
Sugar
3g
Fat
22g
Swedish Green Split Peas With Bacon is a traditional Swedish dish that has been a staple for generations. It's a simple and affordable meal that can be made with pantry staples and minimal effort. Green split peas are a nutrient-dense legume that has been widely used in Scandinavian cuisine for centuries. When combined with crispy bacon and seasoned with a few simple ingredients, they create a delicious and comforting meal that's perfect for colder months. This recipe is a must-try for anyone looking for a satisfying and filling meal idea that won't break the bank.

Instructions

1.In a large pot, cook the chopped bacon over medium-high heat until crispy.
2.Add the sliced onion and cook until soft, about 5 minutes.
3.Drain the soaked split peas and add them to the pot along with the 6 cups of water they were soaked in.
4.Season with salt and freshly ground black pepper.
5.Bring to a boil over high heat, then lower the heat to a simmer and cook for 2-2.5 hours, stirring occasionally, until the split peas are soft and the mixture is thick and creamy.
6.Stir in the butter and serve hot.

PROS

Swedish Green Split Peas With Bacon is a hearty, flavorful and protein-packed meal that will keep you satisfied for hours.

The combination of green split peas and bacon is a classic that never disappoints.

This recipe is easy to make and perfect for meal prepping.

CONS

This dish is high in sodium due to the addition of bacon and seasoning.

It’s important to soak split peas overnight to reduce cooking time and improve digestion.

If you have a sensitive digestive system, this dish may cause discomfort due to high fiber content.

HEALTH & BENEFITS

Swedish Green Split Peas With Bacon is packed with fiber, vitamins, and minerals that are good for your health.
Green peas are a good source of plant-based protein and have been shown to have a positive impact on blood sugar control and heart health.
Bacon, in moderation, can provide a good source of protein and iron.
However, due to its high sodium and saturated fat content, it should be consumed in moderation as part of a balanced diet.

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