PROS
These Swedish delicacies are buttery, nutty, and sweet, perfect for satisfying a sugar craving.
They’re easy to make and store well.
CONS
These pastries are high in calories and fat due to the butter and shortening.
They’re also not suitable for those with nut allergies.
HEALTH & BENEFITS
While these Swedish delicacies are not particularly healthy, almonds are a good source of healthy fats, protein, and fiber.
Moderate almond consumption has been linked to reducing the risk of heart disease.
Leave a Reply