Swedish Coleslaw

May 08, 2023May 8, 20230 11

Swedish Coleslaw - A Tangy and Crunchy Side Dish for Summer BBQs

by The Chefin Side

Prep

20 min

Cook

0 min

Ready In

1 hr 20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

279

Sugar

23g

Fat

20g

Swedish Coleslaw is a classic side dish that originates from Sweden. This tangy and crunchy coleslaw is perfect for summer BBQs and picnics, as it pairs perfectly with grilled meats and burgers. The dressing is made with a combination of sugar, mustard seeds, celery seed, white vinegar, and oil, resulting in a sweet and tangy flavor with just the right amount of crunch. Swedish Coleslaw is easy to make and is sure to be a hit at any summer gathering with friends and family.

Instructions

1.	In a large bowl, mix together the shredded cabbage, chopped bell pepper, and chopped onion.
2.	In a separate bowl, whisk together the mustard seeds, celery seed, sugar, white vinegar, and oil until well combined.
3.	Pour the dressing over the cabbage mixture and toss until everything is evenly coated.
4.	Cover the bowl and refrigerate the coleslaw for at least an hour before serving.

PROS

Swedish Coleslaw is an excellent side dish for summer BBQs and picnics.

The tangy and crunchy flavors complement grilled meats and burgers perfectly.

CONS

This coleslaw can be quite sweet due to the amount of sugar in the recipe, and some people may find it overly tangy.

It’s also quite high in calories and fat due to the oil used in the dressing.

HEALTH & BENEFITS

While Swedish Coleslaw is not the healthiest side dish, it does contain a good amount of fiber and vitamins from the cabbage and bell peppers.
Celery seed has been linked to helping reduce inflammation, and even promoting liver health.

	1 large head of cabbage , shredded
	1 medium green bell pepper , chopped
	1 large onion , chopped
	1/2 teaspoon mustard seeds
	1/2 teaspoon celery seed
	1 cup sugar
	1 cup white vinegar
	2/3 cup oil