Swedish Chicken Salad

May 08, 2023May 8, 20230 15
Refreshing Swedish Chicken Salad Recipe for Your Summer Meals
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 chicken breasts , roasted and shredded ( or a whole chicken )
2 large red apples , diced
2 large green apples , diced
3 oranges , diced as well as you can
1/2 cup grapes ( any color )
1/4 cup walnuts or 1/4 cup pecans , chopped
1 cup mayonnaise or 1 cup Miracle Whip
2 -3 teaspoons curry powder
3 -4 tablespoons lemon juice
2 cloves garlic , crushed
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
352
Sugar
25g
Fat
25g
Swedish chicken salad is a dish that is loved by many around the world. It is a perfect balance of sweet and tangy flavors, and also provides a variety of textures that make it enjoyable to eat. This recipe is easy to make and can be personalized to suit your preferences. Whether you are looking for a light lunch or a refreshing dinner on a hot summer day, Swedish chicken salad is a great choice.

Instructions

1.Begin by roasting the chicken breasts.
2.Once cooked, allow them to cool and shred them.
3.In a large bowl, combine the diced red and green apples, oranges, and grapes.
4.Add the shredded chicken to the bowl and mix well.
5.In a separate bowl, combine the mayonnaise or Miracle Whip, curry powder, lemon juice, garlic, salt, and pepper. Stir well.
6.Add the dressing to the chicken salad and mix until all ingredients are well coated.
7.Top with chopped walnuts or pecans and serve chilled.

PROS

Swedish chicken salad is a light and refreshing meal perfect for summer.
It is packed full of fruits and lean protein, making it a healthy option.

The combination of apples, oranges, and grapes provides a unique flavor that is both sweet and tangy.

This recipe is also very versatile, as you can add or subtract ingredients to make it your own.

CONS

The mayonnaise or Miracle Whip in this recipe can be high in calories and fat.
If you want to reduce the calorie count, you can try using a low-fat version or substituting it with Greek yogurt.

Some people may find the addition of curry powder to be overpowering.
If you are not a fan of curry, you may want to skip this ingredient.

HEALTH & BENEFITS

This Swedish chicken salad is packed with nutrients that your body needs. The apples and oranges are high in vitamin C, which is essential for maintaining a healthy immune system.
The grapes and walnuts also contain antioxidants that help protect your cells against damage.
The chicken provides lean protein, which is essential for building and repairing muscle tissue. And the addition of garlic can help to boost your immune system and fight off infections.

Print

Leave a Reply

Your email address will not be published.