Swedish Cabbage Soup With Meatballs

May 08, 2023May 8, 20230 15

Hearty and flavorful Swedish Cabbage Soup With Meatballs

by The Chefin Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	1 tablespoon extra-virgin olive oil
	1 head green cabbage , cored and cut into 1-inch cubes
	2 tablespoons golden cane syrup or 2 tablespoons dark corn syrup
	8 ounces ground turkey
	1/2 teaspoon salt , plus more to taste
	1/4 teaspoon fresh ground pepper , plus more to taste
	8 cups reduced-sodium chicken broth
	2 bay leaves

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Swedish cuisine is often associated with meatballs and lingonberry sauce, but this Swedish Cabbage Soup With Meatballs is a delightful departure from the norm. This soup is thick and hearty, boasting a robust cabbage flavor with tender meatballs throughout. The dish is a healthy option, perfect for individuals looking to maintain a balanced and satisfying diet. The recipe is straightforward and easy to make, and the result is a delicious and comforting meal that will warm you up on any chilly evening.

Instructions

1.	In a large pot, heat the olive oil over medium heat.
2.	Add the cabbage and syrup, and cook until the cabbage is wilted and caramelized, about 10 minutes.
3.	In a separate bowl, mix the ground turkey with salt and pepper.
4.	Roll the turkey into small meatballs and add them to the pot with the cabbage.
5.	Add the chicken broth and bay leaves, and bring to a boil.
6.	Reduce heat to low and simmer for 30 minutes.
7.	Season with additional salt and pepper to taste. Serve hot.

PROS

This soup is packed with protein, fiber, and vitamins, making it a healthy and satisfying meal.

The meatballs add a hearty and satisfying element to the soup.

CONS

The recipe is high in sodium, so it may not be suitable for those who are salt-sensitive or have high blood pressure.

It also contains ground turkey, which may not be an appealing option for some.

HEALTH & BENEFITS

This soup is an excellent source of fiber, which has been linked to regulating blood sugar levels and aiding in digestion.
The cabbage is rich in antioxidants, which can boost the immune system and reduce inflammation. The ground turkey provides a good source of protein and is leaner than beef.