Swedish BlueBalls

May 08, 2023May 8, 20230 1
Melt-in-your-mouth Swedish BlueBalls recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs 15 % ground beef
1/4 cup panko breadcrumbs ( I was out and had to use cracker crumbs for the test )
1 medium onion , chopped or grated
1 medium egg
1/2 teaspoon ground allspice
1/2 teaspoon ground cardamom
1/4 teaspoon nutmeg ( It 's got ta be fresh grated )
salt & fresh ground pepper
cubes blue cheese , about 3/8 inch sq , one per meatball
butter , and oil to brown
1 can low sodium beef broth
8 ounces sour cream
1 teaspoon parsley
more fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
536
Sugar
2g
Fat
42g
Swedish BlueBalls are a classic Swedish dish that is enjoyed all over the world. These delicious meatballs are made with a mixture of ground beef, onions, and spices, and have a cube of creamy blue cheese in the center. They are typically served with mashed potatoes, lingonberry sauce, and pickled cucumber. This recipe is easy to prepare and is perfect for a hearty dinner on a chilly evening. Swedish BlueBalls are a crowd-pleaser and are sure to satisfy your cravings.

Instructions

1.Preheat the oven to 350°F (177°C).
2.Mix the ground beef, breadcrumbs, onion, egg, allspice, cardamom, nutmeg, salt, and pepper in a large mixing bowl until well combined.
3.Take a tablespoonful of the mixture and flatten it in your palm. Place a small cube of blue cheese in the center and roll the mixture around it to form a meatball. Repeat with the remaining mixture and cheese.
4.Heat a combination of butter and oil in a large skillet over medium-high heat. Brown the meatballs on all sides for 5-10 minutes or until golden.
5.Transfer the meatballs to a baking dish. Pour the beef broth over the meatballs.
6.Cover the baking dish with foil and bake the meatballs for 15-20 minutes or until cooked through.
7.In a separate bowl, stir the sour cream, parsley, and more ground pepper together. Pour the mixture over the meatballs and serve hot.

PROS

The creamy blue cheese center complements the savory beef flavor, making these Swedish meatballs a delicious and satisfying main course.

This dish is easy to prepare and is perfect for meal prep.

CONS

These meatballs are high in fat and calories, so they should be enjoyed in moderation as part of a balanced diet.

They take some time to prepare, so it may not be ideal for a quick weeknight dinner.

HEALTH & BENEFITS

These meatballs provide a good source of protein and iron, which are essential for maintaining healthy muscles and blood cells.
The use of allspice and cardamom in this recipe may aid in digestion and lower inflammation.

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