Swedish Baked Potatoes (Hasselbackspotatis)

May 08, 2023May 8, 20230 2

Swedish Baked Potatoes recipe

Swedish Baked Potatoes (Hasselbackspotatis)

by The Chefin Side

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	8 medium potatoes , peeled
	1 1/2 ounces butter , melted
	3 garlic cloves , crushed ( mixed with the butter )
	1 1/2 teaspoons salt
	pepper
	1 1/2 ounces parmesan cheese ( optional )
	2 tablespoons fresh whole wheat bread crumbs

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

Fat

Swedish Baked Potatoes, also known as Hasselbackspotatis, were created by Chef Leif Elisson at the famous restaurant, Hasselbacken, in Stockholm, Sweden. This simple dish went viral and is now enjoyed all around the world. It is the perfect side dish for grilled meats and fish, and pairs well with a variety of sauces. Potatoes are easy to find year-round and this recipe can be modified to make them vegan and gluten-free! Try out this recipe today to enjoy a classic Scandinavian dish that will impress your guests.

Instructions

1.	Preheat the oven to 200C. Line a baking tray with parchment paper.
2.	Cut the potatoes crosswise but not all the way through, lay on a cutting board or wooden spoons, and cut thin slits into the potatoes, about 1/8-inch apart.
3.	In a small bowl mix melted butter, garlic, salt and pepper. Using a brush, coat the potatoes with the mixture, spreading it generously between the slits.
4.	Place the potatoes on the prepared baking tray and sprinkle with parmesan cheese and bread crumbs.
5.	Bake the potatoes for 45-55 minutes or until the internal temperature reaches 210°F (100°C).

PROS

Swedish Baked Potatoes are easy to make, and the crispy edges and buttery, garlicky flavor make it a delicious dish that everyone will enjoy.

Potatoes are a good source of vitamins and minerals, and an excellent source of carbohydrates to fuel the body.

CONS

This recipe uses butter, which is high in saturated fat, and parmesan cheese, which is high in sodium and saturated fat.

Eating too much of this dish can contribute to an unhealthy diet.

HEALTH & BENEFITS

Potatoes are a rich source of vitamin C, potassium, and dietary fiber, all of which are important for good health.
Potatoes also contain compounds called flavonoids, which have been linked to reducing inflammation and improving heart health.