Swan’s Summer Soup

May 17, 2023May 17, 20230 1

Refreshing Swan's Summer Soup Recipe

by The Chefin Soup

Prep

20 min

Cook

1 min

Ready In

21 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Swan's Summer Soup is a light and refreshing soup that is perfect on a hot summer day. The soup is made from fresh ingredients such as tomatoes, avocado, and cilantro, which give it a unique and delicious taste. It is a low-calorie and nutritious soup that is perfect as a starter or can be served as a light lunch or dinner. Swan's Summer Soup is easy to make and can be ready in just a few minutes, making it a perfect addition to a healthy and balanced diet.

Instructions

1.	Blanch 4 tomatoes in boiling water for 1 minute, transfer to ice water, and peel off the skins.
2.	Cut the blanched tomatoes into bite-sized pieces and place in a large mixing bowl.
3.	Add diced avocado, fresh corn, diced 2 tomatoes, cilantro, lemon juice, and salt and pepper according to your taste and mix well.
4.	Pour the mixture into four soup bowls, garnish with fresh cilantro or chives as needed, and serve immediately.

PROS

Swan’s Summer Soup is a delicious and refreshing dish that is packed with vitamins and antioxidants.

It is light and low in calories, making it a perfect addition to a healthy diet.

The soup is easy to make and perfect for summer.

CONS

As with any food, some people may be allergic to certain ingredients and should avoid them.

The soup may not be suitable for those who like heavy or fatty foods.

HEALTH & BENEFITS

Swan’s Summer Soup is high in nutrients such as vitamins A, C, and K, which are important for overall health.
It contains healthy fats from the avocado and fiber from the fresh corn, helping to promote healthy digestion and reduce the risk of chronic disease such as heart disease and stroke.
The soup is also known to have anti-inflammatory and anti-cancer properties thanks to the fresh cilantro and tomatoes.

	4 large tomatoes
	1 avocado - peeled , pitted and diced
	1/2 cup fresh corn kernels
	2 tomatoes , diced
	1/4 cup chopped fresh cilantro
	1 tablespoon fresh lemon juice
	salt and pepper to taste