Swamp Cabbage Salad

Jun 06, 2023June 6, 20230 4

Healthy and Tasty Swamp Cabbage Salad Recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	4 cups mixed baby greens
	0.5 can hearts of palm , drained , cut into 1/2-inch-thick rounds
	1 cup cherry tomatoes , halved
	8 pickled beets , halved
	3/4 cup blue cheese , crumbled
	2 green onions , chopped
	1/2 cup balsamic dressing , bottled

Nutrision Information

Servings Per Recipe

Calories

255

Sugar

Fat

16g

Swamp cabbage salad is a refreshing and flavorful dish made with mixed baby greens, hearts of palm, cherry tomatoes, pickled beets, blue cheese, and a tangy balsamic dressing. This salad is a great way to incorporate more greens and vegetables into your diet. The combination of ingredients gives it a unique flavor that is both sweet and savory. Swamp cabbage salad is perfect for a light lunch or as a side dish for dinner. It is easy to prepare and can be customized to your liking by substituting some ingredients for others.

Instructions

1.	Wash and drain the baby greens and keep aside.
2.	In a large bowl, mix together the hearts of palm, cherry tomatoes, pickled beets, blue cheese, and green onions.
3.	Pour in the balsamic dressing and mix well.
4.	Add the baby greens and toss everything evenly.
5.	Serve the salad immediately and enjoy!

PROS

Swamp cabbage salad is a light yet filling meal that is packed with flavors in every bite.

The combination of baby greens, hearts of palm, cherry tomatoes, pickled beets, and blue cheese makes it a unique and delicious salad that will leave you satisfied.

The salad is rich in fiber, vitamins, and minerals that are essential for a healthy diet.

CONS

Swamp cabbage salad contains a high amount of sodium due to the pickled beets and the blue cheese.

Some people may find the taste of pickled beets too strong for their liking.

HEALTH & BENEFITS

Swamp cabbage salad is a healthy option for those who want to reduce their calorie intake and maintain a balanced diet.
The baby greens and vegetables in this salad are high in fiber, which supports digestion and helps with weight management.
The salad also contains blue cheese, which is a good source of calcium and protein.
The balsamic dressing used in this recipe is low in fat and calories and provides a good dose of antioxidants.