Swahili Ginger N’ Milk Tea(Mozambique)

May 16, 2023May 16, 20230 13
Swahili Ginger N’ Milk Tea- An Exotic Blend of Flavors
in Beverage

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1/4 cup grated ginger ( about 3 inches of ginger , unpeeled )
1/4 cup black tea ( about 6 regular size tea bags-decaf , if desired , especially for children )
1 quart water
2 cups milk ( can use almond , soy , rice or coconut milk )
1/4 cup sugar , to taste ( can use honey , agave syrup , or stevia )

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
20g
Fat
5g
Swahili Ginger N’ Milk Tea is a traditional beverage in Mozambique that is made with ginger, milk, tea, and sugar/honey. Ginger is the dominant flavor, which adds a beautiful aroma and a slightly spicy taste to the drink. It is especially refreshing on a cold day or when feeling unwell. When mixed with black tea, it offers a unique taste with a mild tinge. Adding milk complements the tea's depth, making it creamier and smoother. This classic tea recipe originated from the Swahili coastal area of East Africa and was discovered by the Portuguese who brought it to Mozambique. Today it is a favorite drink for Mozambicans and serves as a comfort drink for them especially during cold weather.

Instructions

1.In a large saucepan, bring water and ginger to a boil.
2.Turn off heat and add in black tea bags and sugar/honey, stir well.
3.Cover saucepan and let it steep for at least 15 to 20 minutes.
4.After steeping, reheat the ginger tea over low heat, add milk, and let it simmer for about 5 minutes.
5.Remove from heat when milk is hot but not boiling.
6.Strain the mixture and pour into individual cups.

PROS

Swahili Ginger N’ Milk Tea is a unique blend of spices and flavors which work wonders and will leave you feeling refreshed.

Ginger is known for its health benefits, such as the treatment of colds or flu, and enhancement of digestion by soothing the stomach.

Black tea contains antioxidants that boost immunity and protect cellular health.

CONS

It is recommended to limit consumption due to the addition of sugar/honey as high amounts can lead to health complications such as diabetes and obesity.

Some people may be allergic to ginger tea which causes unwanted symptoms in their bodies.

HEALTH & BENEFITS

Swahili Ginger N’ Milk Tea has a range of health benefits:
1. Ginger tea helps boost the immune system and alleviate colds and flu.
2. Studies show that black tea can help reduce the risk of heart attacks and strokes.
3. Milk is rich in calcium and Vitamin D which helps facilitate strong bones and prevent osteoporosis.
4. Honey has antibacterial properties which can help in healing wounds and has a low Glycemic Index, making it a better alternative to sugar.

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