Swahili Black-Eyed Peas in Coconut Milk

May 16, 2023May 16, 20230 1
Swahili Black-Eyed Peas in Coconut Milk Recipe
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried black-eyed peas or 1 lb pigeon peas
water , to cover peas
1/4 cup unsweetened coconut milk
1/2 cup water ( or more )
oil , for saute ( preferably coconut oil )
1 -2 onion , chopped
1 hot green chili pepper , seeded and chopped
1 teaspoon curry powder
1/2 cup unsweetened coconut milk
1/4 cup water
salt , to taste

Nutrision Information

Servings Per Recipe
6
Calories
427
Sugar
4g
Fat
18g
Swahili Black-Eyed Peas in Coconut Milk is a traditional African dish that's popular in many parts of the world. This savory and spicy dish is often served with rice or naan bread and is loved for its rich and creamy flavor. The dish is a great source of plant-based protein and is vegan, gluten-free, dairy-free, and nut-free, making it a perfect option for people with food allergies or dietary restrictions. The combination of black-eyed peas and coconut milk creates a unique and delicious flavor that's sure to please everyone at the dinner table. This recipe is easy to follow and can be made in under an hour, making it perfect for a quick and healthy weeknight meal.

Instructions

1.Wash the black-eyed peas or pigeon peas and soak them for at least 2 hours.
2.Drain and rinse the peas and put them in a pot with enough water to cover them.
3.Bring the water to a boil and then reduce the heat to simmer. Cook the beans for 30-40 minutes, or until tender.
4.In a separate pan, heat the oil over medium heat. Add the onions and chili pepper and sauté for 3-5 minutes or until the onions are soft.
5.Add the curry powder and stir for a few seconds.
6.Add the cooked peas to the pan and stir to combine.
7.Add 1/2 cup of coconut milk and 1/4 cup of water to the pan and mix well.
8.Season with salt to taste.
9.Simmer the peas for 10-15 minutes on low heat. Serve hot with rice or naan bread.

PROS

Swahili Black-Eyed Peas in Coconut Milk is a delicious, hearty, and healthy vegan dish that’s easy to prepare and perfect for weeknight dinners.

The black-eyed peas are a rich source of plant-based protein and fiber, while the coconut milk provides a creamy and flavorful base for the dish.

This recipe is also gluten-free, dairy-free, and nut-free, making it a great option for anyone with food allergies or dietary restrictions.

CONS

Swahili Black-Eyed Peas in Coconut Milk is a relatively high-calorie dish due to the use of coconut milk.

It’s important to consume this dish in moderation if you’re watching your calorie intake or trying to lose weight.

Additionally, some people may not enjoy the texture of the black-eyed peas, as they can be slightly gritty or chewy.

HEALTH & BENEFITS

Swahili Black-Eyed Peas in Coconut Milk is a highly nutritious meal that offers numerous health benefits.
Black-eyed peas are loaded with vitamins and minerals, including folate, iron, and magnesium, which are essential for good health.
They have been shown to reduce the risk of heart disease, lower cholesterol levels, and regulate blood sugar levels.
The coconut milk used in this recipe is also rich in medium-chain triglycerides (MCTs), which are beneficial for weight loss, brain function, and heart health.

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