Swabian Beef (Schwabisches Fleisch)

Jun 09, 2023June 9, 20230 11
Swabian Beef (Schwabisches Fleisch) recipe for a delicious and hearty meal
in Beef

Prep

30 min

Cook

2 hrs

Ready In

2 hrs 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs tail beef tenderloin
1 dash salt , and pepper
4 ounces salt pork
2 tablespoons flour
3 tablespoons fat
1/2 cup water or 1/2 cup soup stock , as needed
2 tablespoons onions , chopped
2 tablespoons flour
1 teaspoon parsley , chopped
1 cup sour cream
1 teaspoon capers , chopped
1 teaspoon lemon rind , chopped
2 pickles , chopped
2 anchovies , chopped

Nutrision Information

Servings Per Recipe
6
Calories
650
Sugar
2g
Fat
49g
Swabian Beef, also known as Schwabisches Fleisch, is a traditional dish from the Swabia region of Germany. This hearty beef dish is perfect for a cold day and is sure to satisfy. The beef tenderloin is seared and then roasted in a tangy sour cream sauce that is flavored with capers, lemon rind, pickles, and anchovies. The end result is a delicious and flavorful dish that is perfect for entertaining or a special meal with family. Serve the Swabian Beef with roasted potatoes and a side salad for a complete meal.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Season the beef tenderloin with salt and pepper.
3.Sear the beef in a pan until brown on all sides.
4.Place the beef in a roasting pan.
5.Cook the salt pork in a frying pan until crispy.
6.Mix the flour and fat in a bowl and add to the frying pan with the pork.
7.Add water or soup stock to the pan and whisk together.
8.Pour the mixture over the beef in the roasting pan.
9.Cover the pan with foil and roast for 2 hours.
10.Remove the beef from the pan and let it rest.
11.Add chopped onions to the pan and cook until translucent.
12.Add flour to the pan and whisk together.
13.Add the sour cream, capers, lemon rind, pickles, and anchovies and mix well.
14.Pour the mixture over the beef in a serving dish and garnish with chopped parsley.

PROS

This hearty beef dish is perfect for a cold day and is sure to satisfy.

The sour cream sauce adds a tangy creaminess to the beef that complements the earthy taste of the meat.

The pickles and capers in the sauce give it a unique flavor that will impress your guests.

CONS

This dish can be a bit time-consuming to prepare, but the end result is well worth it.

Tail beef tenderloin can be expensive.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which helps to build and maintain muscle tissue and keep red blood cells healthy.
Onions, capers, and anchovies contain antioxidants that can help to reduce inflammation in the body and improve heart health.
However, this dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

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